Paul Koot -
Ironman New Zealand 2020

Quick facts

86/75/12All/Gender/AG

M40-44Age group

864Bib number

New ZealandNationality


1:05:48	5:30:45	3:15:28	10:01:09

Compare Paul Koot with other athletes!

864 Koot

221 Boyd ×

310 Young ×

290 Anderson ×

810 Beardsley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:48	01:05:48	01:43 min/100m	-09:46 (30.) ●	-10:09 (213.) ●	-10:37 (270.) ●
Transition		01:08:14	00:02:26	-	-00:27 (17.) ●	-00:30 (145.) ●	-00:32 (183.) ●
Transition		01:12:36	00:04:22	-	-02:32 (25.) ●	-02:43 (169.) ●	-02:44 (225.) ●
Bike	18 km	01:43:03	00:30:27	35.47 km/h	-03:51 (24.) ●	-04:06 (143.) ●	-04:45 (159.) ●
Bike	46 km	02:34:19	00:51:16	32.77 km/h	-04:39 (28.) ●	-05:21 (165.) ●	-06:20 (188.) ●
Bike	72 km	03:22:50	00:48:31	32.15 km/h	-05:48 (26.) ●	-06:26 (159.) ●	-07:31 (182.) ●
Bike	88.5 km	03:55:03	00:32:13	30.73 km/h	-03:28 (30.) ●	-03:46 (175.) ●	-04:31 (197.) ●
Bike	111 km	04:27:20	00:32:17	41.82 km/h	-05:00 (29.) ●	-05:30 (157.) ●	-06:18 (176.) ●
Bike	138 km	05:19:56	00:52:36	30.8 km/h	-07:41 (24.) ●	-08:14 (143.) ●	-09:11 (166.) ●
Bike	165 km	06:09:37	00:49:41	32.61 km/h	-06:33 (24.) ●	-07:26 (141.) ●	-08:16 (164.) ●
Bike	180 km	06:43:21	00:33:44	26.68 km/h	-04:12 (25.) ●	-04:46 (140.) ●	-05:20 (156.) ●
Bike	180 km	06:43:21	05:30:45	32.65 km/h	-41:12 (24.) ●	-45:35 (145.) ●	-52:12 (164.) ●
Transition		06:45:41	00:02:20	-	-04:08 (7.) ●	-04:29 (51.) ●	-04:30 (66.) ●
Run	0.3 km	06:47:20	00:01:39	05:30 min/km	-00:40 (3.) ●	-00:42 (29.) ●	-00:44 (33.) ●
Run	5.5 km	07:09:31	00:22:11	04:15 min/km	-08:55 (2.) ●	-09:42 (31.) ●	-10:07 (36.) ●
Run	7.4 km	07:17:40	00:08:09	04:17 min/km	-03:33 (3.) ●	-03:41 (37.) ●	-03:49 (41.) ●
Run	9.3 km	07:25:37	00:07:57	04:11 min/km	-03:53 (2.) ●	-03:56 (37.) ●	-04:04 (43.) ●
Run	14.2 km	07:48:22	00:22:45	04:38 min/km	-10:51 (4.) ●	-11:32 (35.) ●	-11:52 (38.) ●
Run	19.3 km	08:11:41	00:23:19	04:34 min/km	-12:33 (3.) ●	-13:06 (32.) ●	-13:16 (35.) ●
Run	21.3 km	08:20:14	00:08:33	04:16 min/km	-04:49 (6.) ●	-05:02 (43.) ●	-05:09 (48.) ●
Run	23.2 km	08:28:43	00:08:29	04:27 min/km	-04:26 (5.) ●	-04:47 (40.) ●	-04:50 (46.) ●
Run	28 km	08:52:33	00:23:50	04:57 min/km	-12:57 (2.) ●	-13:57 (32.) ●	-14:02 (37.) ●
Run	33.1 km	09:18:11	00:25:38	05:01 min/km	-12:25 (7.) ●	-13:21 (40.) ●	-13:30 (46.) ●
Run	35 km	09:27:12	00:09:01	04:44 min/km	-04:40 (4.) ●	-05:01 (33.) ●	-05:06 (38.) ●
Run	36.9 km	09:35:53	00:08:41	04:34 min/km	-04:53 (3.) ●	-05:17 (29.) ●	-05:22 (34.) ●
Run	41.8 km	09:59:59	00:24:06	04:55 min/km	-12:18 (5.) ●	-13:19 (31.) ●	-13:39 (36.) ●
Run	42.1 km	10:00:50	00:00:51	02:49 min/km	-00:15 (13.) ●	-00:17 (109.) ●	-00:18 (124.) ●
Run	42.2 km	10:01:09	00:00:19	03:09 min/km	-00:05 (23.) ●	-00:05 (152.) ●	-00:06 (191.) ●
Run	42.2 km	10:01:09	03:15:28	04:37 min/km	-01:37:13 (3.) ●	-01:43:45 (34.) ●	-01:45:54 (39.) ●
Total	226 km	10:01:09	10:01:09	22.56 km/h	-02:35:18 (12.) ●	-02:47:11 (75.) ●	-02:56:29 (86.) ●

Ovr	Gen	Div	Name	#	AG
61	53	7	Graham Brewster	294	M40-44	New Zealand	01:06:22	05:01:52	03:29:08	09:45:22
64	56	8	Benjamin Heckscher	298	M40-44	Australia	01:00:22	05:03:57	03:33:53	09:48:00
76	66	9	Tom Bills	293	M40-44	Australia	01:06:17	05:15:25	03:23:35	09:55:44
80	69	10	Ben Boyd	221	M40-44	Australia	00:58:11	05:09:18	03:40:21	09:57:47
81	70	11	Chris Young	310	M40-44	Canada	01:08:33	05:02:43	03:37:53	09:58:14
86	75	12	Paul Koot	864	M40-44	New Zealand	01:05:48	05:30:45	03:15:28	10:01:09
94	82	13	Tim Anderson	290	M40-44	New Zealand	01:00:15	05:13:34	03:51:11	10:13:00
99	85	14	Nigel Beardsley	810	M40-44	New Zealand	00:58:15	05:28:28	03:43:29	10:19:13
100	86	15	Gene Thomas	909	M40-44	New Zealand	01:15:13	05:24:05	03:33:49	10:20:04
106	89	16	Shane Kent	1498	M40-44	Australia	01:05:32	05:14:07	03:55:24	10:22:18