Russell Menzies -
Ironman New Zealand 2020

Quick facts

265/220/36All/Gender/AG

M40-44Age group

877Bib number

New ZealandNationality


1:13:16	5:47:53	4:05:57	11:28:05

Compare Russell Menzies with other athletes!

877 Menzies

900 Sjostrand ×

875 McInney ×

303 Monroe ×

399 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:16	01:13:16	01:55 min/100m	-02:18 (70.) ●	-02:41 (407.) ●	-03:09 (519.) ●
Transition		01:15:54	00:02:38	-	-00:15 (41.) ●	-00:18 (287.) ●	-00:20 (363.) ●
Transition		01:25:18	00:09:24	-	+02:30 (109.) ●	+02:19 (713.) ●	+02:18 (927.) ●
Bike	18 km	01:56:55	00:31:37	34.16 km/h	-02:41 (40.) ●	-02:56 (221.) ●	-03:35 (247.) ●
Bike	46 km	02:50:28	00:53:33	31.37 km/h	-02:22 (53.) ●	-03:04 (292.) ●	-04:03 (331.) ●
Bike	72 km	03:40:35	00:50:07	31.13 km/h	-04:12 (44.) ●	-04:50 (223.) ●	-05:55 (254.) ●
Bike	88.5 km	04:14:03	00:33:28	29.58 km/h	-02:13 (44.) ●	-02:31 (249.) ●	-03:16 (283.) ●
Bike	111 km	04:47:36	00:33:33	40.24 km/h	-03:44 (44.) ●	-04:14 (245.) ●	-05:02 (280.) ●
Bike	138 km	05:45:42	00:58:06	27.88 km/h	-02:11 (56.) ●	-02:44 (343.) ●	-03:41 (406.) ●
Bike	165 km	06:38:07	00:52:25	30.91 km/h	-03:49 (48.) ●	-04:42 (249.) ●	-05:32 (295.) ●
Bike	180 km	07:13:11	00:35:04	25.67 km/h	-02:52 (41.) ●	-03:26 (224.) ●	-04:00 (262.) ●
Bike	180 km	07:13:11	05:47:53	31.04 km/h	-24:04 (47.) ●	-28:27 (253.) ●	-35:04 (292.) ●
Transition		07:22:08	00:08:57	-	+02:29 (106.) ●	+02:08 (682.) ●	+02:07 (883.) ●
Run	0.3 km	07:24:17	00:02:09	07:10 min/km	-00:10 (58.) ●	-00:12 (375.) ●	-00:14 (461.) ●
Run	5.5 km	07:50:33	00:26:16	05:03 min/km	-04:50 (27.) ●	-05:37 (168.) ●	-06:02 (195.) ●
Run	7.4 km	08:00:08	00:09:35	05:02 min/km	-02:07 (26.) ●	-02:15 (165.) ●	-02:23 (193.) ●
Run	9.3 km	08:09:47	00:09:39	05:04 min/km	-02:11 (26.) ●	-02:14 (176.) ●	-02:22 (210.) ●
Run	14.2 km	08:39:13	00:29:26	06:00 min/km	-04:10 (37.) ●	-04:51 (253.) ●	-05:11 (308.) ●
Run	19.3 km	09:09:39	00:30:26	05:58 min/km	-05:26 (35.) ●	-05:59 (220.) ●	-06:09 (271.) ●
Run	21.3 km	09:20:06	00:10:27	05:13 min/km	-02:55 (28.) ●	-03:08 (183.) ●	-03:15 (220.) ●
Run	23.2 km	09:30:33	00:10:27	05:30 min/km	-02:28 (27.) ●	-02:49 (173.) ●	-02:52 (218.) ●
Run	28 km	10:00:38	00:30:05	06:16 min/km	-06:42 (27.) ●	-07:42 (168.) ●	-07:47 (213.) ●
Run	33.1 km	10:34:39	00:34:01	06:40 min/km	-04:02 (41.) ●	-04:58 (258.) ●	-05:07 (329.) ●
Run	35 km	10:48:56	00:14:17	07:31 min/km	+00:36 (78.) ●	+00:15 (500.) ●	+00:10 (636.) ●
Run	36.9 km	10:58:57	00:10:01	05:16 min/km	-03:33 (17.) ●	-03:57 (104.) ●	-04:02 (124.) ●
Run	41.8 km	11:26:48	00:27:51	05:41 min/km	-08:33 (18.) ●	-09:34 (119.) ●	-09:54 (143.) ●
Run	42.1 km	11:27:44	00:00:56	03:06 min/km	-00:10 (33.) ●	-00:12 (227.) ●	-00:13 (268.) ●
Run	42.2 km	11:28:05	00:00:21	03:29 min/km	-00:03 (50.) ●	-00:03 (292.) ●	-00:04 (368.) ●
Run	42.2 km	11:28:05	04:05:57	05:49 min/km	-46:44 (30.) ●	-53:16 (181.) ●	-55:25 (225.) ●
Total	226 km	11:28:05	11:28:05	19.71 km/h	-01:08:22 (36.) ●	-01:20:15 (220.) ●	-01:29:33 (265.) ●

Ovr	Gen	Div	Name	#	AG
225	189	31	Matt Ryland	308	M40-44	United Kingdom	01:17:42	05:59:33	03:43:38	11:14:45
234	196	32	Cam Wasley	920	M40-44	New Zealand	01:11:53	05:29:29	04:18:15	11:18:47
235	197	33	Jamie Billot	292	M40-44	New Zealand	00:59:31	05:38:20	04:29:26	11:19:03
236	198	34	Carl Sjostrand	900	M40-44	Sweden	01:25:18	05:14:27	04:22:44	11:19:25
249	207	35	Kent McInney	875	M40-44	Australia	01:10:53	05:34:01	04:27:16	11:22:29
265	220	36	Russell Menzies	877	M40-44	New Zealand	01:13:16	05:47:53	04:05:57	11:28:05
272	225	37	Aaron Monroe	303	M40-44	United States of America	01:13:51	05:41:46	04:23:57	11:31:58
278	230	38	Alastair Thompson	399	M40-44	Australia	01:05:38	06:03:47	04:14:20	11:33:12
282	234	39	Chris Manteit	302	M40-44	Australia	01:19:24	05:43:23	04:19:24	11:34:32
297	245	40	Michael Maher	872	M40-44	Australia	01:03:10	05:55:05	04:27:51	11:38:02