Henri Rüüsak -
Ironman 70.3 Tallinn 2020

Quick facts

70/50/3All/Gender/AG

M45-49Age group

157Bib number

ESTNationality


31:29	2:34:11	1:28:01	4:39:23

Compare Henri Rüüsak with other athletes!

157 Rüüsak

558 Loho ×

185 Freiberg ×

634 Miller ×

670 Ermanis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:29	00:31:29	01:39 min/100m	-09:19 (2.) ●	-08:43 (42.) ●	-08:16 (81.) ●
Transition		00:35:09	00:03:40	-	-01:25 (10.) ●	-01:27 (119.) ●	-01:09 (216.) ●
Bike	10.7 km	00:54:10	00:19:01	33.76 km/h	-01:05 (11.) ●	-01:21 (111.) ●	-01:40 (139.) ●
Bike	33.7 km	01:33:19	00:39:09	35.25 km/h	-01:01 (19.) ●	-01:17 (172.) ●	-02:05 (212.) ●
Bike	56.9 km	02:15:14	00:41:55	33.21 km/h	-00:50 (22.) ●	-01:06 (196.) ●	-02:00 (236.) ●
Bike	70.6 km	02:37:40	00:22:26	36.64 km/h	-01:15 (17.) ●	-01:27 (132.) ●	-01:50 (166.) ●
Bike	89.5 km	03:09:20	00:31:40	35.81 km/h	-01:20 (15.) ●	-01:33 (133.) ●	-01:56 (169.) ●
Bike	89.5 km	03:09:20	02:34:11	34.83 km/h	-05:31 (16.) ●	-06:44 (152.) ●	-09:31 (190.) ●
Transition		03:11:22	00:02:02	-	-01:18 (1.) ●	-01:35 (38.) ●	-01:40 (103.) ●
Run	1.2 km	03:16:09	00:04:47	03:59 min/km	-01:35 (1.) ●	-01:32 (31.) ●	-01:34 (44.) ●
Run	5.2 km	03:32:41	00:16:32	04:08 min/km	-04:06 (1.) ●	-04:22 (34.) ●	-04:24 (47.) ●
Run	9.1 km	03:48:49	00:16:08	04:08 min/km	-03:59 (1.) ●	-04:14 (34.) ●	-04:16 (48.) ●
Run	10.7 km	03:55:14	00:06:25	04:00 min/km	-01:45 (1.) ●	-01:50 (32.) ●	-01:59 (44.) ●
Run	11.7 km	03:59:32	00:04:18	04:18 min/km	-01:11 (1.) ●	-01:14 (32.) ●	-01:14 (48.) ●
Run	15.6 km	04:15:33	00:16:01	04:06 min/km	-05:19 (1.) ●	-05:39 (25.) ●	-05:38 (33.) ●
Run	19.6 km	04:31:59	00:16:26	04:06 min/km	-05:27 (1.) ●	-05:47 (25.) ●	-05:46 (33.) ●
Run	21.2 km	04:38:08	00:06:09	03:50 min/km	-02:03 (1.) ●	-02:14 (19.) ●	-02:14 (24.) ●
Run	21.5 km	04:39:04	00:00:56	03:06 min/km	-00:16 (1.) ●	-00:18 (19.) ●	-00:18 (30.) ●
Run	21.6 km	04:39:23	00:00:19	03:09 min/km	-00:05 (2.) ●	-00:06 (25.) ●	-00:06 (39.) ●
Run	21.6 km	04:39:23	01:28:01	04:04 min/km	-25:46 (1.) ●	-27:16 (28.) ●	-27:29 (38.) ●
Total	113 km	04:39:23	04:39:23	24.27 km/h	-43:19 (3.) ●	-45:45 (50.) ●	-48:05 (70.) ●

Ovr	Gen	Div	Name	#	AG
50	34	1	Toomas Loho	558	M45-49	EST	00:30:59	02:16:56	01:38:26	04:31:17
63	43	2	Sven Freiberg	185	M45-49	EST	00:35:23	02:14:54	01:41:13	04:36:51
70	50	3	Henri Rüüsak	157	M45-49	EST	00:31:29	02:34:11	01:28:01	04:39:23
95	67	4	Mait Miller	634	M45-49	EST	00:34:34	02:24:44	01:44:47	04:49:30
102	74	5	Gints Ermanis	670	M45-49	LAT	00:42:48	02:26:40	01:34:56	04:51:04
103	75	6	Juris Jansons	533	M45-49	LAT	00:38:16	02:24:20	01:42:08	04:51:10
106	77	7	Mihails Paladijs	153	M45-49	LAT	00:32:09	02:31:14	01:42:37	04:51:55
108	79	8	Gints Bukovskis	548	M45-49	LAT	00:41:27	02:21:01	01:44:44	04:52:52
116	84	9	Tomas Ibanez Mayo	123	M45-49	ESP	00:37:44	02:38:01	01:33:00	04:55:06
117	85	10	Jaan Jagomägi	467	M45-49	EST	00:35:18	02:37:24	01:35:37	04:55:19