Paul Ruubel -
Ironman 70.3 Tallinn 2020

Quick facts

45/31/5All/Gender/AG

M35-39Age group

167Bib number

ESTNationality


30:56	2:19:13	1:34:00	4:28:28

Compare Paul Ruubel with other athletes!

167 Ruubel

111 Ailt ×

706 Thorne ×

221 Heintalu ×

103 Marnauza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:56	00:30:56	01:37 min/100m	-09:46 (2.) ●	-09:16 (36.) ●	-08:49 (74.) ●
Transition		00:33:18	00:02:22	-	-02:33 (4.) ●	-02:45 (30.) ●	-02:27 (101.) ●
Bike	10.7 km	00:51:25	00:18:07	35.44 km/h	-02:08 (13.) ●	-02:15 (57.) ●	-02:34 (71.) ●
Bike	33.7 km	01:26:36	00:35:11	39.22 km/h	-05:05 (6.) ●	-05:15 (42.) ●	-06:03 (53.) ●
Bike	56.9 km	02:03:28	00:36:52	37.76 km/h	-05:58 (5.) ●	-06:09 (36.) ●	-07:03 (45.) ●
Bike	70.6 km	02:23:49	00:20:21	40.39 km/h	-03:25 (6.) ●	-03:32 (34.) ●	-03:55 (43.) ●
Bike	89.5 km	02:52:31	00:28:42	39.51 km/h	-04:20 (3.) ●	-04:31 (27.) ●	-04:54 (38.) ●
Bike	89.5 km	02:52:31	02:19:13	38.57 km/h	-20:56 (5.) ●	-21:42 (34.) ●	-24:29 (47.) ●
Transition		02:54:28	00:01:57	-	-01:23 (5.) ●	-01:40 (31.) ●	-01:45 (91.) ●
Run	1.2 km	02:59:32	00:05:04	04:13 min/km	-01:05 (10.) ●	-01:15 (52.) ●	-01:17 (75.) ●
Run	5.2 km	03:16:26	00:16:54	04:13 min/km	-03:53 (7.) ●	-04:00 (41.) ●	-04:02 (61.) ●
Run	9.1 km	03:32:55	00:16:29	04:13 min/km	-03:46 (7.) ●	-03:53 (41.) ●	-03:55 (61.) ●
Run	10.7 km	03:39:27	00:06:32	04:05 min/km	-01:36 (7.) ●	-01:43 (37.) ●	-01:52 (57.) ●
Run	11.7 km	03:43:55	00:04:28	04:28 min/km	-01:00 (9.) ●	-01:04 (46.) ●	-01:04 (71.) ●
Run	15.6 km	04:01:41	00:17:46	04:33 min/km	-03:45 (12.) ●	-03:54 (55.) ●	-03:53 (83.) ●
Run	19.6 km	04:19:54	00:18:13	04:33 min/km	-03:51 (12.) ●	-04:00 (54.) ●	-03:59 (82.) ●
Run	21.2 km	04:27:02	00:07:08	04:27 min/km	-01:09 (14.) ●	-01:15 (79.) ●	-01:15 (113.) ●
Run	21.5 km	04:28:07	00:01:05	03:36 min/km	-00:08 (23.) ●	-00:09 (104.) ●	-00:09 (148.) ●
Run	21.6 km	04:28:28	00:00:21	03:29 min/km	-00:03 (18.) ●	-00:04 (96.) ●	-00:04 (139.) ●
Run	21.6 km	04:28:28	01:34:00	04:21 min/km	-20:16 (10.) ●	-21:17 (49.) ●	-21:30 (74.) ●
Total	113 km	04:28:28	04:28:28	25.25 km/h	-54:54 (5.) ●	-56:40 (31.) ●	-59:00 (45.) ●

Ovr	Gen	Div	Name	#	AG
18	16	1	Graham Crammond	195	M35-39	GBR	00:31:03	02:09:11	01:18:13	04:02:57
24	19	2	Daniel Lanigan	305	M35-39	GBR	00:35:42	02:09:45	01:26:14	04:15:55
31	23	3	Priit Ailt	111	M35-39	EST	00:28:11	02:17:59	01:29:11	04:19:43
36	26	4	Oliver Thorne	706	M35-39	GBR	00:32:18	02:17:33	01:25:43	04:21:04
45	31	5	Paul Ruubel	167	M35-39	EST	00:30:56	02:19:13	01:34:00	04:28:28
47	32	6	Margus Heintalu	221	M35-39	EST	00:31:08	02:25:40	01:27:15	04:29:03
62	42	7	Martins Marnauza	103	M35-39	LAT	00:33:02	02:25:17	01:30:12	04:35:58
65	45	8	Jorma Härmsalu	289	M35-39	EST	00:31:32	02:26:38	01:34:35	04:37:22
69	49	9	Martins Vetra	271	M35-39	LAT	00:36:37	02:23:57	01:32:23	04:38:58
71	51	10	Oleg Ignatjev	577	M35-39	EST	00:34:46	02:28:34	01:30:53	04:40:04