Kristian Rød -
Ironman 70.3 Tallinn 2020

Quick facts

12/11/11All/Gender/AG

MPROAge group

18Bib number

NORNationality


28:21	2:06:10	1:16:46	3:54:27

Compare Kristian Rød with other athletes!

18 Rød

20 Unger ×

8 Vabaorg ×

29 Szala ×

24 Bendix Madsen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:21	00:28:21	01:29 min/100m	+03:35 (16.) ●	-11:51 (19.) ●	-11:24 (45.) ●
Transition		00:30:05	00:01:44	-	+00:02 (10.) ●	-03:23 (10.) ●	-03:05 (62.) ●
Bike	10.7 km	00:45:59	00:15:54	40.38 km/h	-00:09 (12.) ●	-04:28 (13.) ●	-04:47 (14.) ●
Bike	33.7 km	01:17:04	00:31:05	44.4 km/h	-00:16 (7.) ●	-09:21 (7.) ●	-10:09 (7.) ●
Bike	56.9 km	01:50:18	00:33:14	41.89 km/h	+00:10 (10.) ●	-09:47 (10.) ●	-10:41 (10.) ●
Bike	70.6 km	02:08:50	00:18:32	44.35 km/h	+00:06 (11.) ●	-05:21 (12.) ●	-05:44 (13.) ●
Bike	89.5 km	02:36:15	00:27:25	41.36 km/h	+01:02 (13.) ●	-05:48 (18.) ●	-06:11 (26.) ●
Bike	89.5 km	02:36:15	02:06:10	42.56 km/h	+00:53 (11.) ●	-34:45 (11.) ●	-37:32 (13.) ●
Transition		02:37:41	00:01:26	-	-00:20 (1.) ●	-02:11 (1.) ●	-02:16 (31.) ●
Run	1.2 km	02:41:43	00:04:02	03:21 min/km	-00:15 (3.) ●	-02:17 (3.) ●	-02:19 (5.) ●
Run	5.2 km	02:55:52	00:14:09	03:32 min/km	-00:16 (6.) ●	-06:45 (6.) ●	-06:47 (8.) ●
Run	9.1 km	03:09:40	00:13:48	03:32 min/km	-00:16 (6.) ●	-06:34 (6.) ●	-06:36 (8.) ●
Run	10.7 km	03:15:14	00:05:34	03:28 min/km	-00:05 (8.) ●	-02:41 (8.) ●	-02:50 (10.) ●
Run	11.7 km	03:18:58	00:03:44	03:44 min/km	-00:03 (8.) ●	-01:48 (10.) ●	-01:48 (13.) ●
Run	15.6 km	03:33:09	00:14:11	03:38 min/km	-00:22 (7.) ●	-07:29 (7.) ●	-07:28 (10.) ●
Run	19.6 km	03:47:42	00:14:33	03:38 min/km	-00:22 (7.) ●	-07:40 (7.) ●	-07:39 (10.) ●
Run	21.2 km	03:53:16	00:05:34	03:28 min/km	-00:13 (6.) ●	-02:49 (7.) ●	-02:49 (9.) ●
Run	21.5 km	03:54:09	00:00:53	02:56 min/km	-00:03 (5.) ●	-00:21 (7.) ●	-00:21 (10.) ●
Run	21.6 km	03:54:27	00:00:18	02:59 min/km	±00:00 (8.) ●	-00:07 (16.) ●	-00:07 (26.) ●
Run	21.6 km	03:54:27	01:16:46	03:33 min/km	-01:55 (7.) ●	-38:31 (7.) ●	-38:44 (9.) ●
Total	113 km	03:54:27	03:54:27	28.92 km/h	+02:15 (11.) ●	-01:30:41 (11.) ●	-01:33:01 (12.) ●

Ovr	Gen	Div	Name	#	AG
7	6	6	Alexander Schilling	10	MPRO	DEU	00:24:01	02:04:31	01:14:29	03:46:01
8	7	7	Frederik Henes	14	MPRO	DEU	00:24:23	02:06:13	01:13:27	03:47:45
9	8	8	Kristoffer Visti Graae	30	MPRO	DEN	00:26:24	02:00:42	01:20:49	03:51:40
10	9	9	Marc Unger	20	MPRO	DEU	00:25:32	02:04:08	01:19:19	03:52:41
11	10	10	Kevin Vabaorg	8	MPRO	EST	00:24:35	02:04:46	01:20:33	03:53:17
12	11	11	Kristian Rød	18	MPRO	NOR	00:28:21	02:06:10	01:16:46	03:54:27
13	12	12	Tomasz Szala	29	MPRO	POL	00:25:39	02:03:44	01:22:59	03:55:35
14	13	13	Thor Bendix Madsen	24	MPRO	DEN	00:24:02	02:10:32	01:16:07	03:54:16
15	14	14	Kristian Grue	28	MPRO	NOR	00:26:18	02:08:27	01:20:18	03:58:04
21	17	15	Balazs Csoke	11	MPRO	HUN	00:24:17	02:16:42	01:26:41	04:11:51