Erko Karo -
Ironman 70.3 Tallinn 2020

  Quick facts

211/161/19All/Gender/AG

M45-49Age group

409Bib number

ESTNationality

40:132:27:521:54:47 5:09:28

  Compare Erko Karo with other athletes!

409 Karo
749 Kimask × 
521 Salijums × 
421 Scerbickis × 
657 Pedai × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:13 00:40:1302:07 min/100m-00:35 (23.) +00:01 (220.) +00:28 (306.)
Transition 00:44:02 00:03:49 - -01:16 (12.) -01:18 (131.) -01:00 (230.)
Bike10.7 km 01:03:15 00:19:1333.41 km/h-00:53 (15.) -01:09 (131.) -01:28 (162.)
Bike33.7 km 01:40:43 00:37:2836.83 km/h-02:42 (10.) -02:58 (103.) -03:46 (127.)
Bike56.9 km 02:19:23 00:38:4036 km/h-04:05 (8.) -04:21 (70.) -05:15 (85.)
Bike70.6 km 02:40:59 00:21:3638.06 km/h-02:05 (7.) -02:17 (73.) -02:40 (91.)
Bike89.5 km 03:11:54 00:30:5536.68 km/h-02:05 (11.) -02:18 (95.) -02:41 (126.)
Bike89.5 km 03:11:54 02:27:5236.32 km/h-11:50 (9.) -13:03 (91.) -15:50 (119.)
Transition 03:14:41 00:02:47 - -00:33 (14.) -00:50 (156.) -00:55 (251.)
Run1.2 km 03:21:21 00:06:4005:33 min/km+00:18 (35.) +00:21 (320.) +00:19 (438.)
Run5.2 km 03:42:21 00:21:0005:15 min/km+00:22 (29.) +00:06 (242.) +00:04 (333.)
Run9.1 km 04:02:49 00:20:2805:14 min/km+00:21 (29.) +00:06 (241.) +00:04 (332.)
Run10.7 km 04:10:53 00:08:0405:02 min/km-00:06 (26.) -00:11 (215.) -00:20 (298.)
Run11.7 km 04:16:17 00:05:2405:24 min/km-00:05 (27.) -00:08 (213.) -00:08 (296.)
Run15.6 km 04:37:17 00:21:0005:23 min/km-00:20 (25.) -00:40 (201.) -00:39 (286.)
Run19.6 km 04:58:49 00:21:3205:22 min/km-00:21 (25.) -00:41 (202.) -00:40 (287.)
Run21.2 km 05:07:41 00:08:5205:32 min/km+00:40 (36.) +00:29 (300.) +00:29 (405.)
Run21.5 km 05:09:01 00:01:2004:26 min/km+00:08 (40.) +00:06 (327.) +00:06 (437.)
Run21.6 km 05:09:28 00:00:2704:29 min/km+00:03 (40.) +00:02 (328.) +00:02 (440.)
Run21.6 km 05:09:28 01:54:4705:18 min/km+01:00 (28.) -00:30 (233.) -00:43 (323.)
Total 113 km 05:09:28 05:09:2821.91 km/h-13:14 (19.) -15:40 (161.) -18:00 (211.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance