Nils Frommhold -
Ironman 70.3 Tallinn 2020

Quick facts

6/5/5All/Gender/AG

MPROAge group

5Bib number

DEUNationality


24:19	2:00:24	1:18:37	3:46:44

Compare Nils Frommhold with other athletes!

5 Frommhold

25 Dreitz ×

15 Goesch ×

10 Schilling ×

14 Henes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:19	00:24:19	01:16 min/100m	-00:27 (6.) ●	-15:53 (6.) ●	-15:26 (18.) ●
Transition		00:25:57	00:01:38	-	-00:04 (8.) ●	-03:29 (8.) ●	-03:11 (53.) ●
Bike	10.7 km	00:41:37	00:15:40	40.98 km/h	-00:23 (6.) ●	-04:42 (7.) ●	-05:01 (7.) ●
Bike	33.7 km	01:11:44	00:30:07	45.82 km/h	-01:14 (4.) ●	-10:19 (4.) ●	-11:07 (4.) ●
Bike	56.9 km	01:43:07	00:31:23	44.35 km/h	-01:41 (3.) ●	-11:38 (3.) ●	-12:32 (3.) ●
Bike	70.6 km	02:00:35	00:17:28	47.06 km/h	-00:58 (3.) ●	-06:25 (3.) ●	-06:48 (4.) ●
Bike	89.5 km	02:26:21	00:25:46	44.01 km/h	-00:37 (5.) ●	-07:27 (6.) ●	-07:50 (11.) ●
Bike	89.5 km	02:26:21	02:00:24	44.6 km/h	-04:53 (4.) ●	-40:31 (4.) ●	-43:18 (6.) ●
Transition		02:28:07	00:01:46	-	±00:00 (9.) ●	-01:51 (13.) ●	-01:56 (62.) ●
Run	1.2 km	02:32:26	00:04:19	03:35 min/km	+00:02 (11.) ●	-02:00 (11.) ●	-02:02 (14.) ●
Run	5.2 km	02:46:55	00:14:29	03:37 min/km	+00:04 (9.) ●	-06:25 (9.) ●	-06:27 (11.) ●
Run	9.1 km	03:01:02	00:14:07	03:37 min/km	+00:03 (9.) ●	-06:15 (9.) ●	-06:17 (11.) ●
Run	10.7 km	03:06:37	00:05:35	03:29 min/km	-00:04 (9.) ●	-02:40 (9.) ●	-02:49 (11.) ●
Run	11.7 km	03:10:29	00:03:52	03:52 min/km	+00:05 (13.) ●	-01:40 (15.) ●	-01:40 (18.) ●
Run	15.6 km	03:24:57	00:14:28	03:42 min/km	-00:05 (10.) ●	-07:12 (12.) ●	-07:11 (15.) ●
Run	19.6 km	03:39:47	00:14:50	03:42 min/km	-00:05 (10.) ●	-07:23 (12.) ●	-07:22 (15.) ●
Run	21.2 km	03:45:27	00:05:40	03:32 min/km	-00:07 (9.) ●	-02:43 (11.) ●	-02:43 (13.) ●
Run	21.5 km	03:46:25	00:00:58	03:13 min/km	+00:02 (11.) ●	-00:16 (26.) ●	-00:16 (39.) ●
Run	21.6 km	03:46:44	00:00:19	03:09 min/km	+00:01 (12.) ●	-00:06 (29.) ●	-00:06 (48.) ●
Run	21.6 km	03:46:44	01:18:37	03:38 min/km	-00:04 (9.) ●	-36:40 (10.) ●	-36:53 (12.) ●
Total	113 km	03:46:44	03:46:44	29.9 km/h	-05:28 (5.) ●	-01:38:24 (5.) ●	-01:40:44 (6.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Daniel Bækkegård	3	MPRO	DEN	00:22:08	01:59:58	01:13:56	03:39:30
2	2	2	Sebastian Kienle	1	MPRO	DEU	00:25:40	01:57:30	01:15:33	03:41:54
3	3	3	Andreas Dreitz	25	MPRO	DEU	00:24:41	01:58:06	01:17:16	03:43:53
5	4	4	Henrik Goesch	15	MPRO	FIN	00:24:21	02:05:15	01:13:28	03:46:23
6	5	5	Nils Frommhold	5	MPRO	DEU	00:24:19	02:00:24	01:18:37	03:46:44
7	6	6	Alexander Schilling	10	MPRO	DEU	00:24:01	02:04:31	01:14:29	03:46:01
8	7	7	Frederik Henes	14	MPRO	DEU	00:24:23	02:06:13	01:13:27	03:47:45
9	8	8	Kristoffer Visti Graae	30	MPRO	DEN	00:26:24	02:00:42	01:20:49	03:51:40
10	9	9	Marc Unger	20	MPRO	DEU	00:25:32	02:04:08	01:19:19	03:52:41
11	10	10	Kevin Vabaorg	8	MPRO	EST	00:24:35	02:04:46	01:20:33	03:53:17