Avo Rõõmussaar -
Ironman 70.3 Tallinn 2020

Quick facts

513/385/44All/Gender/AG

M45-49Age group

629Bib number

ESTNationality


40:30	2:42:40	2:40:06	6:11:46

Compare Avo Rõõmussaar with other athletes!

629 Rõõmussaar

797 Kogger ×

298 Tamm ×

889 Aru ×

523 Mazurs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	-00:18 (25.) ●	+00:18 (229.) ●	+00:45 (317.) ●
Transition		00:44:57	00:04:27	-	-00:38 (24.) ●	-00:40 (206.) ●	-00:22 (312.) ●
Bike	10.7 km	01:05:03	00:20:06	31.94 km/h	±00:00 (23.) ●	-00:16 (205.) ●	-00:35 (256.) ●
Bike	33.7 km	01:46:15	00:41:12	33.5 km/h	+01:02 (32.) ●	+00:46 (263.) ●	-00:02 (320.) ●
Bike	56.9 km	02:29:40	00:43:25	32.06 km/h	+00:40 (29.) ●	+00:24 (263.) ●	-00:30 (316.) ●
Bike	70.6 km	02:53:53	00:24:13	33.94 km/h	+00:32 (30.) ●	+00:20 (262.) ●	-00:03 (321.) ●
Bike	89.5 km	03:27:37	00:33:44	33.62 km/h	+00:44 (30.) ●	+00:31 (264.) ●	+00:08 (323.) ●
Bike	89.5 km	03:27:37	02:42:40	33.01 km/h	+02:58 (30.) ●	+01:45 (254.) ●	-01:02 (312.) ●
Transition		03:31:40	00:04:03	-	+00:43 (39.) ●	+00:26 (348.) ●	+00:21 (476.) ●
Run	1.2 km	03:41:37	00:09:57	08:17 min/km	+03:35 (46.) ●	+03:38 (427.) ●	+03:36 (577.) ●
Run	5.2 km	04:09:18	00:27:41	06:55 min/km	+07:03 (47.) ●	+06:47 (420.) ●	+06:45 (564.) ●
Run	9.1 km	04:36:17	00:26:59	06:55 min/km	+06:52 (47.) ●	+06:37 (420.) ●	+06:35 (564.) ●
Run	10.7 km	04:50:43	00:14:26	09:01 min/km	+06:16 (47.) ●	+06:11 (436.) ●	+06:02 (591.) ●
Run	11.7 km	04:57:40	00:06:57	06:57 min/km	+01:28 (44.) ●	+01:25 (404.) ●	+01:25 (546.) ●
Run	15.6 km	05:27:26	00:29:46	07:37 min/km	+08:26 (47.) ●	+08:06 (421.) ●	+08:07 (572.) ●
Run	19.6 km	05:57:57	00:30:31	07:37 min/km	+08:38 (47.) ●	+08:18 (421.) ●	+08:19 (572.) ●
Run	21.2 km	06:09:43	00:11:46	07:21 min/km	+03:34 (46.) ●	+03:23 (425.) ●	+03:23 (575.) ●
Run	21.5 km	06:11:15	00:01:32	05:06 min/km	+00:20 (46.) ●	+00:18 (407.) ●	+00:18 (548.) ●
Run	21.6 km	06:11:46	00:00:31	05:09 min/km	+00:07 (45.) ●	+00:06 (406.) ●	+00:06 (547.) ●
Run	21.6 km	06:11:46	02:40:06	07:24 min/km	+46:19 (47.) ●	+44:49 (427.) ●	+44:36 (577.) ●
Total	113 km	06:11:46	06:11:46	18.24 km/h	+49:04 (44.) ●	+46:38 (385.) ●	+44:18 (513.) ●

Ovr	Gen	Div	Name	#	AG
430	322	39	Juris Perunovs	621	M45-49	LAT	00:42:58	02:50:08	02:08:04	05:47:18
459	348	40	Aleksejs Pozdnakovs	731	M45-49	LAT	00:48:36	02:59:35	01:56:40	05:56:12
475	357	41	Juri Galitšenko	667	M45-49	EST	00:42:16	02:49:27	02:17:51	05:59:03
484	364	42	Toomas Kogger	797	M45-49	EST	00:44:11	02:49:47	02:17:46	06:02:07
498	373	43	Margus Tamm	298	M45-49	EST	00:46:06	03:06:12	02:03:53	06:07:00
513	385	44	Avo Rõõmussaar	629	M45-49	EST	00:40:30	02:42:40	02:40:06	06:11:46
515	387	45	Marek Aru	889	M45-49	EST	00:49:10	02:56:34	02:16:37	06:12:54
568	425	46	Pavels Mazurs	523	M45-49	LAT	00:51:56	03:12:45	06:44:32	06:44:32
570	426	47	Jüri Jõul	120	M45-49	EST	00:56:50	03:08:47	02:25:01	06:47:42