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Rafal Stepnowski -
Ironman 70.3 Gdynia 2020

Quick facts

628/572/29All/Gender/AG

M50-54Age group

1038Bib number

POLNationality


40:42	3:16:09	2:26:02	6:35:31

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Compare Rafal Stepnowski with other athletes!

1038 Stepnowski

1015 Trela ×

984 Bednarczyk ×

960 Hauck ×

932 Mikolajczuk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	+00:46 (19.) ●	+01:54 (406.) ●	+01:50 (440.) ●
Transition		00:47:18	00:06:36	-	+00:49 (25.) ●	+01:43 (538.) ●	+01:44 (599.) ●
Bike	20.7 km	01:35:58	00:48:40	25.52 km/h	+03:31 (28.) ●	+05:37 (554.) ●	+05:22 (602.) ●
Bike	69.3 km	03:24:22	01:48:24	26.9 km/h	+09:25 (27.) ●	+14:50 (560.) ●	+14:14 (612.) ●
Bike	90 km	04:03:27	00:39:05	31.78 km/h	+04:40 (31.) ●	+05:54 (588.) ●	+05:44 (643.) ●
Bike	90 km	04:03:27	03:16:09	27.53 km/h	+17:36 (29.) ●	+26:21 (561.) ●	+25:20 (613.) ●
Transition		04:09:29	00:06:02	-	+01:08 (28.) ●	+00:57 (467.) ●	+00:59 (518.) ●
Run	9.5 km	05:11:23	01:01:54	06:30 min/km	+10:42 (31.) ●	+14:16 (594.) ●	+14:01 (656.) ●
Run	20.2 km	06:26:16	01:14:53	06:59 min/km	+11:26 (31.) ●	+16:19 (576.) ●	+16:08 (639.) ●
Run	20.9 km	06:35:31	00:09:15	13:12 min/km	+01:44 (31.) ●	+02:19 (590.) ●	+02:18 (654.) ●
Run	20.9 km	06:35:31	02:26:02	06:59 min/km	+23:52 (32.) ●	+32:54 (591.) ●	+32:27 (655.) ●
Total	112.8 km	06:35:31	06:35:31	17.11 km/h	+44:11 (29.) ●	+01:03:49 (572.) ●	+01:02:20 (628.) ●

Ovr	Gen	Div	Name	#	AG
526	486	24	Jerzy Ostapiuk	962	M50-54	POL	00:44:43	02:59:15	02:06:04	06:01:07
534	493	25	Javier Verstraete	1054	M50-54	BEL	00:40:50	02:57:51	02:14:33	06:03:12
578	531	26	Ralf Steinert	1060	M50-54	GER	00:43:14	03:04:01	02:16:24	06:17:09
610	559	27	Rafal Trela	1015	M50-54	POL	00:39:21	03:14:59	02:25:29	06:28:15
615	561	28	Waldemar Bednarczyk	984	M50-54	POL	00:41:39	03:22:26	02:15:09	06:29:52
628	572	29	Rafal Stepnowski	1038	M50-54	POL	00:40:42	03:16:09	02:26:02	06:35:31
646	587	30	Thorsten Hauck	960	M50-54	GER	00:49:08	03:15:57	02:24:48	06:43:55
651	592	31	Jarek Mikolajczuk	932	M50-54	POL	00:42:30	03:37:34	02:09:55	06:45:48
665	601	32	Tomasz Czechowicz	969	M50-54	POL	00:53:13	03:38:41	02:16:04	06:59:40
670	605	33	Marek Kania	1014	M50-54	POL	00:40:28	03:26:16	02:48:16	07:05:53

All Results

Statistics: Ironman 70.3 Gdynia 2020

Results: Ironman 70.3 Gdynia 2020

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