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Rafal Lis -
Ironman 70.3 Gdynia 2020

Quick facts

340/317/43All/Gender/AG

M45-49Age group

1042Bib number

POLNationality


37:58	2:56:36	1:47:18	5:29:37

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Compare Rafal Lis with other athletes!

1042 Lis

987 Gershun ×

996 Polak ×

1008 Dygdon ×

854 Schou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:58	00:37:58	01:59 min/100m	-01:45 (35.) ●	-00:50 (296.) ●	-00:54 (323.) ●
Transition		00:42:57	00:04:59	-	-00:14 (48.) ●	+00:06 (365.) ●	+00:07 (410.) ●
Bike	20.7 km	01:30:40	00:47:43	26.03 km/h	+04:03 (72.) ●	+04:40 (528.) ●	+04:25 (572.) ●
Bike	69.3 km	03:05:54	01:35:14	30.62 km/h	+01:06 (49.) ●	+01:40 (366.) ●	+01:04 (391.) ●
Bike	90 km	03:39:33	00:33:39	36.91 km/h	+00:19 (50.) ●	+00:28 (364.) ●	+00:18 (392.) ●
Bike	90 km	03:39:33	02:56:36	30.58 km/h	+05:28 (57.) ●	+06:48 (418.) ●	+05:47 (448.) ●
Transition		03:42:19	00:02:46	-	-01:30 (12.) ●	-02:19 (56.) ●	-02:17 (60.) ●
Run	9.5 km	04:28:29	00:46:10	04:51 min/km	-02:03 (41.) ●	-01:28 (281.) ●	-01:43 (302.) ●
Run	20.2 km	05:22:49	00:54:20	05:04 min/km	-05:15 (32.) ●	-04:14 (243.) ●	-04:25 (261.) ●
Run	20.9 km	05:29:37	00:06:48	09:42 min/km	-00:20 (45.) ●	-00:08 (335.) ●	-00:09 (364.) ●
Run	20.9 km	05:29:37	01:47:18	05:08 min/km	-07:38 (37.) ●	-05:50 (263.) ●	-06:17 (283.) ●
Total	112.8 km	05:29:37	05:29:37	20.53 km/h	-05:39 (43.) ●	-02:05 (317.) ●	-03:34 (340.) ●

Ovr	Gen	Div	Name	#	AG
307	285	38	Robert Jurek	867	M45-49	POL	00:34:30	02:55:05	01:46:25	05:25:27
313	291	39	Michal Maslowski	1000	M45-49	POL	00:37:30	02:57:44	01:43:24	05:25:49
319	297	40	Aleksander Bak	986	M45-49	POL	00:42:23	02:54:39	01:41:13	05:27:00
321	299	41	German Gershun	987	M45-49	RUS	00:28:11	02:48:24	02:02:24	05:27:05
324	302	42	Wojciech Polak	996	M45-49	POL	00:37:08	02:43:41	01:58:11	05:27:30
340	317	43	Rafal Lis	1042	M45-49	POL	00:37:58	02:56:36	01:47:18	05:29:37
347	323	44	Pawel Dygdon	1008	M45-49	POL	00:31:29	03:02:54	01:50:09	05:30:40
350	326	45	Casper Schou	854	M45-49	DEN	00:39:10	02:52:40	01:51:30	05:30:59
351	327	46	Adam Kurowski	926	M45-49	POL	00:41:29	02:54:28	01:45:23	05:31:10
376	351	47	Lech Dobroczynski	1068	M45-49	POL	00:42:00	02:46:33	01:56:29	05:36:25

All Results

Statistics: Ironman 70.3 Gdynia 2020

Results: Ironman 70.3 Gdynia 2020

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