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Jan Lagrand -
Ironman 70.3 Gdynia 2020

Quick facts

543/501/69All/Gender/AG

M45-49Age group

1059Bib number

NEDNationality


49:41	2:56:05	1:54:39	6:04:55

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Compare Jan Lagrand with other athletes!

1059 Lagrand

1071 Malkowski ×

885 Kabacinski ×

899 Banaszczyk ×

1035 Matluch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:41	00:49:41	02:36 min/100m	+09:58 (80.) ●	+10:53 (590.) ●	+10:49 (650.) ●
Transition		01:03:39	00:13:58	-	+08:45 (86.) ●	+09:05 (621.) ●	+09:06 (687.) ●
Bike	20.7 km	01:49:17	00:45:38	27.22 km/h	+01:58 (60.) ●	+02:35 (449.) ●	+02:20 (485.) ●
Bike	69.3 km	03:25:46	01:36:29	30.22 km/h	+02:21 (53.) ●	+02:55 (389.) ●	+02:19 (417.) ●
Bike	90 km	03:59:44	00:33:58	36.57 km/h	+00:38 (55.) ●	+00:47 (391.) ●	+00:37 (422.) ●
Bike	90 km	03:59:44	02:56:05	30.67 km/h	+04:57 (56.) ●	+06:17 (408.) ●	+05:16 (437.) ●
Transition		04:10:16	00:10:32	-	+06:16 (86.) ●	+05:27 (615.) ●	+05:29 (680.) ●
Run	9.5 km	04:59:48	00:49:32	05:12 min/km	+01:19 (58.) ●	+01:54 (405.) ●	+01:39 (437.) ●
Run	20.2 km	05:57:41	00:57:53	05:24 min/km	-01:42 (45.) ●	-00:41 (318.) ●	-00:52 (344.) ●
Run	20.9 km	06:04:55	00:07:14	10:20 min/km	+00:06 (56.) ●	+00:18 (409.) ●	+00:17 (446.) ●
Run	20.9 km	06:04:55	01:54:39	05:29 min/km	-00:17 (49.) ●	+01:31 (354.) ●	+01:04 (380.) ●
Total	112.8 km	06:04:55	06:04:55	18.55 km/h	+29:39 (69.) ●	+33:13 (501.) ●	+31:44 (543.) ●

Ovr	Gen	Div	Name	#	AG
494	456	64	Bartosz Guss	879	M45-49	POL	00:46:43	03:00:28	01:58:23	05:55:05
504	466	65	Damian Niewiadomski	1007	M45-49	POL	00:35:03	02:57:51	02:16:07	05:57:49
510	471	66	Rafal Lasota	976	M45-49	POL	00:45:35	03:07:42	01:56:30	05:58:46
535	494	67	Zbigniew Malkowski	1071	M45-49	POL	00:42:38	02:58:21	02:11:38	06:03:13
537	495	68	Piotr Kabacinski	885	M45-49	FIN	00:40:14	03:07:59	02:04:25	06:03:23
543	501	69	Jan Lagrand	1059	M45-49	NED	00:49:41	02:56:05	01:54:39	06:04:55
552	509	70	Arkadiusz Banaszczyk	899	M45-49	POL	00:45:42	03:02:09	02:08:50	06:07:17
561	517	71	Piotr Matluch	1035	M45-49	POL	00:52:32	03:03:00	02:03:34	06:10:01
579	532	72	Maciej Gutowski	1062	M45-49	POL	00:41:03	03:16:19	02:08:53	06:17:15
586	539	73	Zygmunt Zegarlicki	949	M45-49	POL	00:39:18	03:15:14	02:11:34	06:19:30

All Results

Statistics: Ironman 70.3 Gdynia 2020

Results: Ironman 70.3 Gdynia 2020

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