aidiagnostics

Ad

Sebastian Krol -
Ironman 70.3 Gdynia 2020

Quick facts

196/183/28All/Gender/AG

M30-34Age group

115Bib number

POLNationality


40:22	2:42:04	1:35:02	5:06:24

aidiagnostics

Ad

Compare Sebastian Krol with other athletes!

115 Krol

111 Ottosen ×

142 Kaczmarek ×

228 Rycaj ×

151 Folkert ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:22	00:40:22	02:07 min/100m	+00:36 (66.) ●	+01:34 (396.) ●	+01:30 (429.) ●
Transition		00:44:48	00:04:26	-	-00:34 (47.) ●	-00:27 (273.) ●	-00:26 (308.) ●
Bike	20.7 km	01:25:41	00:40:53	30.38 km/h	-02:51 (32.) ●	-02:10 (203.) ●	-02:25 (214.) ●
Bike	69.3 km	02:55:15	01:29:34	32.56 km/h	-05:20 (42.) ●	-04:00 (239.) ●	-04:36 (252.) ●
Bike	90 km	03:26:52	00:31:37	39.28 km/h	-01:55 (40.) ●	-01:34 (214.) ●	-01:44 (224.) ●
Bike	90 km	03:26:52	02:42:04	33.32 km/h	-10:06 (41.) ●	-07:44 (226.) ●	-08:45 (238.) ●
Transition		03:31:22	00:04:30	-	-01:36 (9.) ●	-00:35 (256.) ●	-00:33 (287.) ●
Run	9.5 km	04:11:43	00:40:21	04:14 min/km	-07:27 (11.) ●	-07:17 (90.) ●	-07:32 (99.) ●
Run	20.2 km	05:00:36	00:48:53	04:34 min/km	-09:53 (14.) ●	-09:41 (100.) ●	-09:52 (110.) ●
Run	20.9 km	05:06:24	00:05:48	08:17 min/km	-01:04 (15.) ●	-01:08 (104.) ●	-01:09 (111.) ●
Run	20.9 km	05:06:24	01:35:02	04:32 min/km	-18:24 (12.) ●	-18:06 (95.) ●	-18:33 (105.) ●
Total	112.8 km	05:06:24	05:06:24	22.09 km/h	-30:04 (28.) ●	-25:18 (183.) ●	-26:47 (196.) ●

Ovr	Gen	Div	Name	#	AG
188	175	23	Martyn Sikora	216	M30-34	POL	00:38:43	02:42:15	01:36:03	05:04:19
189	176	24	Michal Sieczka	260	M30-34	POL	00:38:13	02:37:02	01:40:00	05:04:25
191	178	25	Kamil Zahri	212	M30-34	POL	00:36:57	02:39:49	01:39:55	05:04:32
193	180	26	Brian Ottosen	111	M30-34	DEN	00:39:06	02:39:45	01:33:21	05:04:50
195	182	27	Slawomir Kaczmarek	142	M30-34	POL	00:38:49	02:36:07	01:42:39	05:06:02
196	183	28	Sebastian Krol	115	M30-34	POL	00:40:22	02:42:04	01:35:02	05:06:24
203	190	29	Grzegorz Rycaj	228	M30-34	POL	00:35:39	02:44:10	01:38:55	05:07:18
207	194	30	Kamil Folkert	151	M30-34	POL	00:33:38	02:38:31	01:45:55	05:07:56
211	198	31	Stepan Cherednikov	268	M30-34	UKR	00:35:32	02:34:06	01:48:20	05:08:22
217	203	32	Adam Jaczynski	263	M30-34	POL	00:38:35	02:39:53	01:40:51	05:08:58

All Results

Statistics: Ironman 70.3 Gdynia 2020

Results: Ironman 70.3 Gdynia 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read