aidiagnostics

Ad

Grzegorz Kowalski -
Ironman 70.3 Gdynia 2020

Quick facts

344/320/57All/Gender/AG

M30-34Age group

175Bib number

POLNationality


38:51	2:50:24	1:52:07	5:30:36

aidiagnostics

Ad

Compare Grzegorz Kowalski with other athletes!

175 Kowalski

238 Izart ×

243 Lukasiewicz ×

287 Clifford ×

219 Wiercinski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:51	00:38:51	02:02 min/100m	-00:55 (56.) ●	+00:03 (338.) ●	-00:01 (368.) ●
Transition		00:42:27	00:03:36	-	-01:24 (19.) ●	-01:17 (128.) ●	-01:16 (145.) ●
Bike	20.7 km	01:25:44	00:43:17	28.69 km/h	-00:27 (57.) ●	+00:14 (332.) ●	-00:01 (353.) ●
Bike	69.3 km	02:59:16	01:33:32	31.18 km/h	-01:22 (57.) ●	-00:02 (323.) ●	-00:38 (344.) ●
Bike	90 km	03:32:51	00:33:35	36.98 km/h	+00:03 (63.) ●	+00:24 (358.) ●	+00:14 (385.) ●
Bike	90 km	03:32:51	02:50:24	31.69 km/h	-01:46 (59.) ●	+00:36 (333.) ●	-00:25 (354.) ●
Transition		03:38:29	00:05:38	-	-00:28 (55.) ●	+00:33 (425.) ●	+00:35 (474.) ●
Run	9.5 km	04:26:30	00:48:01	05:03 min/km	+00:13 (61.) ●	+00:23 (347.) ●	+00:08 (371.) ●
Run	20.2 km	05:24:24	00:57:54	05:24 min/km	-00:52 (58.) ●	-00:40 (320.) ●	-00:51 (346.) ●
Run	20.9 km	05:30:36	00:06:12	08:51 min/km	-00:40 (34.) ●	-00:44 (193.) ●	-00:45 (209.) ●
Run	20.9 km	05:30:36	01:52:07	05:21 min/km	-01:19 (59.) ●	-01:01 (320.) ●	-01:28 (346.) ●
Total	112.8 km	05:30:36	05:30:36	20.47 km/h	-05:52 (57.) ●	-01:06 (320.) ●	-02:35 (344.) ●

Ovr	Gen	Div	Name	#	AG
312	290	52	Oskar Nawrocki	143	M30-34	POL	00:38:32	02:38:16	01:58:57	05:25:47
320	298	53	Michal Kaczmarek	333	M30-34	POL	00:36:05	02:47:16	01:52:47	05:27:02
329	306	54	Dawid Ciesluk	162	M30-34	POL	00:43:13	02:45:09	01:51:15	05:28:10
332	309	55	Bartosz Izart	238	M30-34	POL	00:35:01	03:01:47	01:39:48	05:28:52
337	314	56	Michal Lukasiewicz	243	M30-34	POL	00:41:45	02:42:25	01:54:38	05:29:26
344	320	57	Grzegorz Kowalski	175	M30-34	POL	00:38:51	02:50:24	01:52:07	05:30:36
349	325	58	James Clifford	287	M30-34	GBR	00:35:46	02:56:39	01:46:17	05:30:55
356	332	59	Lukasz Wiercinski	219	M30-34	POL	00:42:34	02:52:42	01:47:35	05:32:51
360	336	60	Elvijs Belovs	210	M30-34	LAT	00:37:17	02:49:46	01:56:58	05:33:28
396	369	61	Piotr Wysocki	148	M30-34	POL	00:41:07	02:48:26	02:01:07	05:41:18

All Results

Statistics: Ironman 70.3 Gdynia 2020

Results: Ironman 70.3 Gdynia 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read