Robert Mrozek -
Ironman 70.3 Gdynia 2020

  Quick facts

38/33/1All/Gender/AG

M30-34Age group

239Bib number

POLNationality

27:552:28:051:27:50 4:30:22

  Compare Robert Mrozek with other athletes!

239 Mrozek
101 Birecki × 
126 Ceberak × 
188 Krupicka × 
338 Piosik × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:55 00:27:5501:28 min/100m-11:51 (3.) -10:53 (26.) -10:57 (28.)
Transition 00:30:42 00:02:47 - -02:13 (5.) -02:06 (36.) -02:05 (43.)
Bike20.7 km 01:08:43 00:38:0132.67 km/h-05:43 (3.) -05:02 (74.) -05:17 (81.)
Bike69.3 km 02:29:55 01:21:1235.91 km/h-13:42 (6.) -12:22 (88.) -12:58 (93.)
Bike90 km 02:58:47 00:28:5243.03 km/h-04:40 (1.) -04:19 (59.) -04:29 (61.)
Bike90 km 02:58:47 02:28:0536.47 km/h-24:05 (5.) -21:43 (77.) -22:44 (83.)
Transition 03:02:32 00:03:45 - -02:21 (2.) -01:20 (153.) -01:18 (173.)
Run9.5 km 03:40:00 00:37:2803:56 min/km-10:20 (1.) -10:10 (36.) -10:25 (38.)
Run20.2 km 04:24:59 00:44:5904:12 min/km-13:47 (1.) -13:35 (40.) -13:46 (43.)
Run20.9 km 04:30:22 00:05:2307:41 min/km-01:29 (6.) -01:33 (42.) -01:34 (46.)
Run20.9 km 04:30:22 01:27:5004:12 min/km-25:36 (1.) -25:18 (38.) -25:45 (41.)
Total 112.8 km 04:30:22 04:30:2225.03 km/h-01:06:06 (1.) -01:01:20 (33.) -01:02:49 (38.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance