aidiagnostics

Ad

Jan Wnuk -
Ironman 70.3 Gdynia 2020

Quick facts

414/385/66All/Gender/AG

M30-34Age group

320Bib number

POLNationality


43:14	2:51:10	1:58:08	5:44:43

aidiagnostics

Ad

Compare Jan Wnuk with other athletes!

320 Wnuk

232 Rogowski ×

172 Reszka ×

303 Till ×

293 Malicki ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:14	00:43:14	02:16 min/100m	+03:28 (83.) ●	+04:26 (491.) ●	+04:22 (537.) ●
Transition		00:48:32	00:05:18	-	+00:18 (69.) ●	+00:25 (413.) ●	+00:26 (460.) ●
Bike	20.7 km	01:32:18	00:43:46	28.38 km/h	+00:02 (60.) ●	+00:43 (354.) ●	+00:28 (379.) ●
Bike	69.3 km	03:06:10	01:33:52	31.07 km/h	-01:02 (60.) ●	+00:18 (335.) ●	-00:18 (356.) ●
Bike	90 km	03:39:42	00:33:32	37.04 km/h	±00:00 (61.) ●	+00:21 (353.) ●	+00:11 (380.) ●
Bike	90 km	03:39:42	02:51:10	31.55 km/h	-01:00 (61.) ●	+01:22 (341.) ●	+00:21 (363.) ●
Transition		03:46:35	00:06:53	-	+00:47 (78.) ●	+01:48 (524.) ●	+01:50 (582.) ●
Run	9.5 km	04:35:48	00:49:13	05:10 min/km	+01:25 (69.) ●	+01:35 (391.) ●	+01:20 (420.) ●
Run	20.2 km	05:37:53	01:02:05	05:48 min/km	+03:19 (77.) ●	+03:31 (420.) ●	+03:20 (456.) ●
Run	20.9 km	05:44:43	00:06:50	09:45 min/km	-00:02 (65.) ●	-00:06 (344.) ●	-00:07 (373.) ●
Run	20.9 km	05:44:43	01:58:08	05:39 min/km	+04:42 (71.) ●	+05:00 (399.) ●	+04:33 (433.) ●
Total	112.8 km	05:44:43	05:44:43	19.63 km/h	+08:15 (66.) ●	+13:01 (385.) ●	+11:32 (414.) ●

Ovr	Gen	Div	Name	#	AG
396	369	61	Piotr Wysocki	148	M30-34	POL	00:41:07	02:48:26	02:01:07	05:41:18
397	370	62	Jakub Janowski	311	M30-34	POL	00:40:54	02:55:18	01:54:35	05:41:42
398	371	63	Igor Pielas	234	M30-34	POL	00:36:30	02:50:57	02:03:21	05:41:49
399	372	64	Pawel Rogowski	232	M30-34	POL	00:36:35	02:51:35	02:01:27	05:41:59
400	373	65	Krzysztof Reszka	172	M30-34	POL	00:44:02	02:59:15	01:48:04	05:42:09
414	385	66	Jan Wnuk	320	M30-34	POL	00:43:14	02:51:10	01:58:08	05:44:43
420	390	67	Konrad Till	303	M30-34	POL	00:39:18	02:51:12	02:04:41	05:45:27
424	394	68	Patryk Malicki	293	M30-34	POL	00:27:54	02:49:25	02:19:10	05:45:37
434	402	69	Marek Kaminski	300	M30-34	POL	00:48:11	03:05:10	01:43:35	05:47:06
435	403	70	Philipp Döring	312	M30-34	GER	00:46:58	02:54:45	01:51:51	05:47:08

All Results

Statistics: Ironman 70.3 Gdynia 2020

Results: Ironman 70.3 Gdynia 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read