Pawel Kosla -
Ironman 70.3 Gdynia 2020
Quick facts
318/296/69All/Gender/AG
M35-39Age group
373Bib number
POLNationality
42:06 | 2:50:54 | 1:45:33 | 5:26:54 |
Compare Pawel Kosla with other athletes!
373 Kosla
465 Sokolowski ×
463 Jankowiak ×
517 Grodecki ×
494 Stanislawczyk ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:06 | 00:42:06 | 02:12 min/100m | +02:19 (98.) ● | +03:18 (462.) ● | +03:14 (502.) ● |
Transition | 00:45:46 | 00:03:40 | - | -01:09 (34.) ● | -01:13 (147.) ● | -01:12 (164.) ● | |
Bike | 20.7 km | 01:27:47 | 00:42:01 | 29.56 km/h | -00:37 (65.) ● | -01:02 (269.) ● | -01:17 (284.) ● |
Bike | 69.3 km | 03:02:35 | 01:34:48 | 30.76 km/h | +02:37 (86.) ● | +01:14 (357.) ● | +00:38 (381.) ● |
Bike | 90 km | 03:36:40 | 00:34:05 | 36.44 km/h | +01:07 (95.) ● | +00:54 (403.) ● | +00:44 (434.) ● |
Bike | 90 km | 03:36:40 | 02:50:54 | 31.6 km/h | +03:07 (83.) ● | +01:06 (339.) ● | +00:05 (361.) ● |
Transition | 03:41:21 | 00:04:41 | - | -01:22 (26.) ● | -00:24 (286.) ● | -00:22 (322.) ● | |
Run | 9.5 km | 04:26:57 | 00:45:36 | 04:48 min/km | -01:50 (61.) ● | -02:02 (269.) ● | -02:17 (288.) ● |
Run | 20.2 km | 05:20:37 | 00:53:40 | 05:00 min/km | -05:00 (50.) ● | -04:54 (228.) ● | -05:05 (245.) ● |
Run | 20.9 km | 05:26:54 | 00:06:17 | 08:58 min/km | -00:41 (47.) ● | -00:39 (213.) ● | -00:40 (229.) ● |
Run | 20.9 km | 05:26:54 | 01:45:33 | 05:03 min/km | -07:31 (54.) ● | -07:35 (237.) ● | -08:02 (254.) ● |
Total | 112.8 km | 05:26:54 | 05:26:54 | 20.7 km/h | -04:36 (69.) ● | -04:48 (296.) ● | -06:17 (318.) ● |