Aleksandra Grochowska -
Ironman 70.3 Gdynia 2020
Quick facts
228/16/3All/Gender/AG
F25-29Age group
565Bib number
POLNationality
32:42 | 2:44:59 | 1:44:33 | 5:10:30 |
Compare Aleksandra Grochowska with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:42 | 00:32:42 | 01:43 min/100m | -05:12 (3.) ● | -06:49 (15.) ● | -06:10 (109.) ● |
Transition | 00:36:34 | 00:03:52 | - | -00:31 (4.) ● | -00:44 (22.) ● | -01:00 (198.) ● | |
Bike | 20.7 km | 01:18:42 | 00:42:08 | 29.48 km/h | -03:57 (3.) ● | -03:31 (17.) ● | -01:10 (294.) ● |
Bike | 69.3 km | 02:49:32 | 01:30:50 | 32.1 km/h | -10:10 (2.) ● | -09:01 (14.) ● | -03:20 (286.) ● |
Bike | 90 km | 03:21:33 | 00:32:01 | 38.79 km/h | -02:56 (3.) ● | -02:55 (15.) ● | -01:20 (259.) ● |
Bike | 90 km | 03:21:33 | 02:44:59 | 32.73 km/h | -17:03 (2.) ● | -15:27 (14.) ● | -05:50 (281.) ● |
Transition | 03:25:57 | 00:04:24 | - | -01:18 (1.) ● | -00:17 (30.) ● | -00:39 (269.) ● | |
Run | 9.5 km | 04:10:31 | 00:44:34 | 04:41 min/km | -05:21 (3.) ● | -05:41 (16.) ● | -03:19 (248.) ● |
Run | 20.2 km | 05:04:01 | 00:53:30 | 05:00 min/km | -05:52 (3.) ● | -07:03 (17.) ● | -05:15 (237.) ● |
Run | 20.9 km | 05:10:30 | 00:06:29 | 09:15 min/km | -00:31 (3.) ● | -00:38 (23.) ● | -00:28 (274.) ● |
Run | 20.9 km | 05:10:30 | 01:44:33 | 05:00 min/km | -11:44 (3.) ● | -13:22 (17.) ● | -09:02 (243.) ● |
Total | 112.8 km | 05:10:30 | 05:10:30 | 21.8 km/h | -35:48 (3.) ● | -36:39 (16.) ● | -22:41 (228.) ● |