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Pawel Helak -
Ironman 70.3 Gdynia 2020

Quick facts

73/65/15All/Gender/AG

M40-44Age group

598Bib number

POLNationality


34:18	2:29:25	1:33:48	4:43:22

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Compare Pawel Helak with other athletes!

598 Helak

746 Holze ×

808 Skrzycki ×

593 Rudnik ×

677 Lis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:18	00:34:18	01:48 min/100m	-03:58 (39.) ●	-04:30 (144.) ●	-04:34 (162.) ●
Transition		00:37:42	00:03:24	-	-01:18 (19.) ●	-01:29 (102.) ●	-01:28 (116.) ●
Bike	20.7 km	01:15:49	00:38:07	32.58 km/h	-04:36 (22.) ●	-04:56 (82.) ●	-05:11 (89.) ●
Bike	69.3 km	02:38:15	01:22:26	35.37 km/h	-10:29 (24.) ●	-11:08 (103.) ●	-11:44 (109.) ●
Bike	90 km	03:07:07	00:28:52	43.03 km/h	-04:04 (16.) ●	-04:19 (60.) ●	-04:29 (62.) ●
Bike	90 km	03:07:07	02:29:25	36.14 km/h	-19:09 (21.) ●	-20:23 (90.) ●	-21:24 (96.) ●
Transition		03:09:34	00:02:27	-	-01:24 (11.) ●	-02:38 (29.) ●	-02:36 (29.) ●
Run	9.5 km	03:49:25	00:39:51	04:11 min/km	-07:28 (14.) ●	-07:47 (81.) ●	-08:02 (90.) ●
Run	20.2 km	04:37:39	00:48:14	04:30 min/km	-09:14 (18.) ●	-10:20 (88.) ●	-10:31 (97.) ●
Run	20.9 km	04:43:22	00:05:43	08:10 min/km	-01:07 (18.) ●	-01:13 (87.) ●	-01:14 (94.) ●
Run	20.9 km	04:43:22	01:33:48	04:29 min/km	-17:49 (16.) ●	-19:20 (77.) ●	-19:47 (87.) ●
Total	112.8 km	04:43:22	04:43:22	23.88 km/h	-43:38 (15.) ●	-48:20 (65.) ●	-49:49 (73.) ●

Ovr	Gen	Div	Name	#	AG
59	53	10	Lukasz Wagemann	601	M40-44	POL	00:30:33	02:29:10	01:34:01	04:39:45
60	54	11	Dariusz Epelbaum	837	M40-44	POL	00:35:02	02:26:53	01:32:42	04:39:54
63	56	12	Pawel Kampa	738	M40-44	POL	00:31:57	02:34:42	01:26:46	04:40:35
67	59	13	Mario Holze	746	M40-44	GER	00:29:49	02:25:46	01:39:51	04:40:54
71	63	14	Lukasz Skrzycki	808	M40-44	POL	00:33:15	02:25:04	01:38:35	04:42:57
73	65	15	Pawel Helak	598	M40-44	POL	00:34:18	02:29:25	01:33:48	04:43:22
82	74	16	Tomasz Rudnik	593	M40-44	POL	00:35:59	02:31:35	01:32:07	04:45:17
83	75	17	Pawel Lis	677	M40-44	POL	00:29:52	02:26:16	01:43:23	04:45:18
86	78	18	Tomasz Zajac	672	M40-44	POL	00:32:03	02:33:18	01:34:35	04:45:39
88	80	19	Rafal Naporowski	707	M40-44	POL	00:33:06	02:31:12	01:35:59	04:46:10

All Results

Statistics: Ironman 70.3 Gdynia 2020

Results: Ironman 70.3 Gdynia 2020

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