Pawel Lis -
Ironman 70.3 Gdynia 2020

  Quick facts

83/75/17All/Gender/AG

M40-44Age group

677Bib number

POLNationality

29:522:26:161:43:23 4:45:18

  Compare Pawel Lis with other athletes!

677 Lis
598 Helak × 
593 Rudnik × 
672 Zajac × 
707 Naporowski × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:52 00:29:5201:34 min/100m-08:24 (5.) -08:56 (48.) -09:00 (58.)
Transition 00:32:49 00:02:57 - -01:45 (6.) -01:56 (52.) -01:55 (59.)
Bike20.7 km 01:11:23 00:38:3432.2 km/h-04:09 (24.) -04:29 (104.) -04:44 (112.)
Bike69.3 km 02:30:39 01:19:1636.79 km/h-13:39 (9.) -14:18 (53.) -14:54 (56.)
Bike90 km 02:59:05 00:28:2643.68 km/h-04:30 (8.) -04:45 (38.) -04:55 (40.)
Bike90 km 02:59:05 02:26:1636.92 km/h-22:18 (12.) -23:32 (62.) -24:33 (65.)
Transition 03:01:55 00:02:50 - -01:01 (29.) -02:15 (66.) -02:13 (70.)
Run9.5 km 03:45:55 00:44:0004:37 min/km-03:19 (45.) -03:38 (217.) -03:53 (232.)
Run20.2 km 04:38:52 00:52:5704:56 min/km-04:31 (42.) -05:37 (203.) -05:48 (219.)
Run20.9 km 04:45:18 00:06:2609:11 min/km-00:24 (53.) -00:30 (249.) -00:31 (269.)
Run20.9 km 04:45:18 01:43:2304:56 min/km-08:14 (44.) -09:45 (209.) -10:12 (225.)
Total 112.8 km 04:45:18 04:45:1823.72 km/h-41:42 (17.) -46:24 (75.) -47:53 (83.)

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