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Adrian Nowak -
Ironman 70.3 Gdynia 2020

Quick facts

577/530/131All/Gender/AG

M40-44Age group

699Bib number

POLNationality


39:49	3:06:21	2:23:25	6:16:16

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Compare Adrian Nowak with other athletes!

699 Nowak

741 Witczak ×

669 Janczarek ×

749 Zarnowski ×

729 Gailius ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:49	00:39:49	02:05 min/100m	+01:33 (96.) ●	+01:01 (374.) ●	+00:57 (404.) ●
Transition		00:43:15	00:03:26	-	-01:16 (21.) ●	-01:27 (105.) ●	-01:26 (119.) ●
Bike	20.7 km	01:30:04	00:46:49	26.53 km/h	+04:06 (124.) ●	+03:46 (495.) ●	+03:31 (535.) ●
Bike	69.3 km	03:12:29	01:42:25	28.47 km/h	+09:30 (121.) ●	+08:51 (498.) ●	+08:15 (537.) ●
Bike	90 km	03:49:36	00:37:07	33.46 km/h	+04:11 (129.) ●	+03:56 (536.) ●	+03:46 (585.) ●
Bike	90 km	03:49:36	03:06:21	28.98 km/h	+17:47 (124.) ●	+16:33 (510.) ●	+15:32 (550.) ●
Transition		03:52:51	00:03:15	-	-00:36 (49.) ●	-01:50 (100.) ●	-01:48 (112.) ●
Run	9.5 km	04:49:54	00:57:03	06:00 min/km	+09:44 (130.) ●	+09:25 (562.) ●	+09:10 (616.) ●
Run	20.2 km	06:05:27	01:15:33	07:03 min/km	+18:05 (134.) ●	+16:59 (581.) ●	+16:48 (644.) ●
Run	20.9 km	06:16:16	00:10:49	15:27 min/km	+03:59 (138.) ●	+03:53 (615.) ●	+03:52 (680.) ●
Run	20.9 km	06:16:16	02:23:25	06:51 min/km	+31:48 (134.) ●	+30:17 (578.) ●	+29:50 (640.) ●
Total	112.8 km	06:16:16	06:16:16	17.99 km/h	+49:16 (131.) ●	+44:34 (530.) ●	+43:05 (577.) ●

Ovr	Gen	Div	Name	#	AG
557	513	126	Przemyslaw Kobacki	764	M40-44	POL	00:37:58	03:01:09	02:19:04	06:09:04
559	515	127	Maciej Krolczynski	730	M40-44	POL	00:37:52	02:58:13	02:21:50	06:09:16
568	522	128	Dariusz Maszewski	700	M40-44	POL	01:30:28	02:35:29	02:00:00	06:13:34
574	527	129	Maciej Witczak	741	M40-44	POL	00:54:25	03:04:15	02:02:09	06:15:24
576	529	130	Arkadiusz Janczarek	669	M40-44	POL	00:42:05	03:04:07	02:22:30	06:16:14
577	530	131	Adrian Nowak	699	M40-44	POL	00:39:49	03:06:21	02:23:25	06:16:16
584	537	132	Dawid Zarnowski	749	M40-44	POL	00:48:52	03:30:57	01:46:53	06:18:53
607	556	133	Kestutis Gailius	729	M40-44	LTU	00:43:05	03:01:22	02:31:03	06:27:16
613	560	134	Adam Kolpaczynski	827	M40-44	POL	00:41:47	03:03:49	02:33:24	06:29:28
622	567	135	Alessandro Fantacone	805	M40-44	ITA	00:46:34	03:37:45	01:55:13	06:33:11

All Results

Statistics: Ironman 70.3 Gdynia 2020

Results: Ironman 70.3 Gdynia 2020

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