Rafal Naporowski -
Ironman 70.3 Gdynia 2020
Quick facts
88/80/19All/Gender/AG
M40-44Age group
707Bib number
POLNationality
33:06 | 2:31:12 | 1:35:59 | 4:46:10 |
Compare Rafal Naporowski with other athletes!
707 Naporowski
677 Lis ×
672 Zajac ×
667 Matysiak ×
743 Reinecke ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:06 | 00:33:06 | 01:44 min/100m | -05:10 (21.) ● | -05:42 (104.) ● | -05:46 (120.) ● |
Transition | 00:36:19 | 00:03:13 | - | -01:29 (14.) ● | -01:40 (84.) ● | -01:39 (95.) ● | |
Bike | 20.7 km | 01:13:52 | 00:37:33 | 33.08 km/h | -05:10 (12.) ● | -05:30 (62.) ● | -05:45 (68.) ● |
Bike | 69.3 km | 02:38:13 | 01:24:21 | 34.57 km/h | -08:34 (33.) ● | -09:13 (139.) ● | -09:49 (146.) ● |
Bike | 90 km | 03:07:31 | 00:29:18 | 42.39 km/h | -03:38 (21.) ● | -03:53 (80.) ● | -04:03 (83.) ● |
Bike | 90 km | 03:07:31 | 02:31:12 | 35.71 km/h | -17:22 (23.) ● | -18:36 (100.) ● | -19:37 (106.) ● |
Transition | 03:10:11 | 00:02:40 | - | -01:11 (19.) ● | -02:25 (47.) ● | -02:23 (50.) ● | |
Run | 9.5 km | 03:50:14 | 00:40:03 | 04:12 min/km | -07:16 (15.) ● | -07:35 (83.) ● | -07:50 (92.) ● |
Run | 20.2 km | 04:40:01 | 00:49:47 | 04:39 min/km | -07:41 (27.) ● | -08:47 (127.) ● | -08:58 (138.) ● |
Run | 20.9 km | 04:46:10 | 00:06:09 | 08:47 min/km | -00:41 (36.) ● | -00:47 (176.) ● | -00:48 (191.) ● |
Run | 20.9 km | 04:46:10 | 01:35:59 | 04:35 min/km | -15:38 (24.) ● | -17:09 (106.) ● | -17:36 (116.) ● |
Total | 112.8 km | 04:46:10 | 04:46:10 | 23.65 km/h | -40:50 (19.) ● | -45:32 (80.) ● | -47:01 (88.) ● |