Nicolas Cougot -
Ironman 70.3 Gdynia 2020
Quick facts
33/31/2All/Gender/AG
M40-44Age group
748Bib number
FRANationality
31:26 | 2:27:34 | 1:23:24 | 4:28:47 |
Compare Nicolas Cougot with other athletes!
748 Cougot
835 Pointon ×
595 Strolz ×
747 Bury ×
772 Socha ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:26 | 00:31:26 | 01:39 min/100m | -06:50 (8.) ● | -07:22 (65.) ● | -07:26 (77.) ● |
Transition | 00:35:22 | 00:03:56 | - | -00:46 (45.) ● | -00:57 (186.) ● | -00:56 (210.) ● | |
Bike | 20.7 km | 01:13:17 | 00:37:55 | 32.76 km/h | -04:48 (19.) ● | -05:08 (72.) ● | -05:23 (79.) ● |
Bike | 69.3 km | 02:33:55 | 01:20:38 | 36.16 km/h | -12:17 (16.) ● | -12:56 (79.) ● | -13:32 (84.) ● |
Bike | 90 km | 03:02:56 | 00:29:01 | 42.8 km/h | -03:55 (18.) ● | -04:10 (66.) ● | -04:20 (69.) ● |
Bike | 90 km | 03:02:56 | 02:27:34 | 36.59 km/h | -21:00 (17.) ● | -22:14 (73.) ● | -23:15 (78.) ● |
Transition | 03:05:23 | 00:02:27 | - | -01:24 (12.) ● | -02:38 (30.) ● | -02:36 (30.) ● | |
Run | 9.5 km | 03:42:01 | 00:36:38 | 03:51 min/km | -10:41 (3.) ● | -11:00 (31.) ● | -11:15 (32.) ● |
Run | 20.2 km | 04:23:59 | 00:41:58 | 03:55 min/km | -15:30 (3.) ● | -16:36 (24.) ● | -16:47 (24.) ● |
Run | 20.9 km | 04:28:47 | 00:04:48 | 06:51 min/km | -02:02 (2.) ● | -02:08 (13.) ● | -02:09 (13.) ● |
Run | 20.9 km | 04:28:47 | 01:23:24 | 03:59 min/km | -28:13 (3.) ● | -29:44 (25.) ● | -30:11 (25.) ● |
Total | 112.8 km | 04:28:47 | 04:28:47 | 25.18 km/h | -58:13 (2.) ● | -01:02:55 (31.) ● | -01:04:24 (33.) ● |