aidiagnostics

Ad

Sebastian Tarnowski -
Ironman 70.3 Gdynia 2020

Quick facts

502/464/112All/Gender/AG

M40-44Age group

804Bib number

POLNationality


53:11	2:54:33	1:59:06	5:57:35

aidiagnostics

Ad

Compare Sebastian Tarnowski with other athletes!

804 Tarnowski

658 Bajsarowicz ×

745 Janczyk ×

833 Heinrychowski ×

666 Dietrich ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:11	00:53:11	02:47 min/100m	+14:55 (136.) ●	+14:23 (606.) ●	+14:19 (669.) ●
Transition		00:59:23	00:06:12	-	+01:30 (123.) ●	+01:19 (507.) ●	+01:20 (564.) ●
Bike	20.7 km	01:44:31	00:45:08	27.52 km/h	+02:25 (102.) ●	+02:05 (430.) ●	+01:50 (463.) ●
Bike	69.3 km	03:20:29	01:35:58	30.39 km/h	+03:03 (83.) ●	+02:24 (380.) ●	+01:48 (408.) ●
Bike	90 km	03:53:56	00:33:27	37.13 km/h	+00:31 (76.) ●	+00:16 (350.) ●	+00:06 (376.) ●
Bike	90 km	03:53:56	02:54:33	30.94 km/h	+05:59 (84.) ●	+04:45 (381.) ●	+03:44 (408.) ●
Transition		03:58:29	00:04:33	-	+00:42 (107.) ●	-00:32 (262.) ●	-00:30 (294.) ●
Run	9.5 km	04:50:15	00:51:46	05:26 min/km	+04:27 (109.) ●	+04:08 (452.) ●	+03:53 (490.) ●
Run	20.2 km	05:50:46	01:00:31	05:39 min/km	+03:03 (92.) ●	+01:57 (377.) ●	+01:46 (410.) ●
Run	20.9 km	05:57:35	00:06:49	09:44 min/km	-00:01 (75.) ●	-00:07 (340.) ●	-00:08 (369.) ●
Run	20.9 km	05:57:35	01:59:06	05:41 min/km	+07:29 (99.) ●	+05:58 (413.) ●	+05:31 (448.) ●
Total	112.8 km	05:57:35	05:57:35	18.93 km/h	+30:35 (112.) ●	+25:53 (464.) ●	+24:24 (502.) ●

Ovr	Gen	Div	Name	#	AG
483	445	107	Wojciech Zakrzewski	663	M40-44	POL	00:38:36	02:59:19	02:03:42	05:52:58
489	451	108	Lukasz Zaczek	822	M40-44	POL	00:41:57	02:58:47	02:01:25	05:54:40
490	452	109	Patryk Trzcielinski	777	M40-44	POL	00:45:52	02:59:01	01:57:21	05:54:45
492	454	110	Tomasz Bajsarowicz	658	M40-44	POL	00:49:10	02:48:33	02:06:27	05:54:58
495	457	111	Rafal Janczyk	745	M40-44	POL	00:44:47	02:57:07	02:01:06	05:55:09
502	464	112	Sebastian Tarnowski	804	M40-44	POL	00:53:11	02:54:33	01:59:06	05:57:35
505	467	113	Slawomir Heinrychowski	833	M40-44	POL	00:37:58	03:10:50	01:58:25	05:57:57
506	468	114	Krzysztof Dietrich	666	M40-44	POL	00:42:09	02:55:08	02:11:48	05:58:03
507	469	115	Tomasz Godlewski	680	M40-44	POL	00:47:01	03:06:51	01:55:14	05:58:04
509	470	116	Wojciech Wodynski	758	M40-44	POL	00:39:19	02:56:15	02:14:59	05:58:20

All Results

Statistics: Ironman 70.3 Gdynia 2020

Results: Ironman 70.3 Gdynia 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read