Adam Pron -
Ironman 70.3 Gdynia 2020
Quick facts
218/204/26All/Gender/AG
M45-49Age group
864Bib number
POLNationality
39:17 | 2:46:18 | 1:33:40 | 5:09:03 |
Compare Adam Pron with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:17 | 00:39:17 | 02:04 min/100m | -00:26 (44.) ● | +00:29 (354.) ● | +00:25 (384.) ● |
Transition | 00:44:20 | 00:05:03 | - | -00:10 (49.) ● | +00:10 (374.) ● | +00:11 (419.) ● | |
Bike | 20.7 km | 01:28:07 | 00:43:47 | 28.37 km/h | +00:07 (47.) ● | +00:44 (356.) ● | +00:29 (381.) ● |
Bike | 69.3 km | 02:58:49 | 01:30:42 | 32.15 km/h | -03:26 (35.) ● | -02:52 (269.) ● | -03:28 (282.) ● |
Bike | 90 km | 03:30:38 | 00:31:49 | 39.04 km/h | -01:31 (29.) ● | -01:22 (229.) ● | -01:32 (241.) ● |
Bike | 90 km | 03:30:38 | 02:46:18 | 32.47 km/h | -04:50 (35.) ● | -03:30 (282.) ● | -04:31 (299.) ● |
Transition | 03:35:23 | 00:04:45 | - | +00:29 (64.) ● | -00:20 (293.) ● | -00:18 (330.) ● | |
Run | 9.5 km | 04:15:59 | 00:40:36 | 04:16 min/km | -07:37 (6.) ● | -07:02 (96.) ● | -07:17 (105.) ● |
Run | 20.2 km | 05:03:32 | 00:47:33 | 04:26 min/km | -12:02 (3.) ● | -11:01 (70.) ● | -11:12 (78.) ● |
Run | 20.9 km | 05:09:03 | 00:05:31 | 07:52 min/km | -01:37 (4.) ● | -01:25 (58.) ● | -01:26 (63.) ● |
Run | 20.9 km | 05:09:03 | 01:33:40 | 04:28 min/km | -21:16 (3.) ● | -19:28 (75.) ● | -19:55 (84.) ● |
Total | 112.8 km | 05:09:03 | 05:09:03 | 21.9 km/h | -26:13 (26.) ● | -22:39 (204.) ● | -24:08 (218.) ● |