Adam Knothe -
Ironman 70.3 Gdynia 2020
Quick facts
135/125/11All/Gender/AG
M45-49Age group
878Bib number
POLNationality
42:51 | 2:28:09 | 1:38:21 | 4:55:08 |
Compare Adam Knothe with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:51 | 00:42:51 | 02:15 min/100m | +03:08 (65.) ● | +04:03 (483.) ● | +03:59 (524.) ● |
Transition | 00:45:47 | 00:02:56 | - | -02:17 (4.) ● | -01:57 (50.) ● | -01:56 (57.) ● | |
Bike | 20.7 km | 01:23:54 | 00:38:07 | 32.58 km/h | -05:33 (5.) ● | -04:56 (81.) ● | -05:11 (88.) ● |
Bike | 69.3 km | 02:44:10 | 01:20:16 | 36.33 km/h | -13:52 (6.) ● | -13:18 (73.) ● | -13:54 (76.) ● |
Bike | 90 km | 03:13:56 | 00:29:46 | 41.72 km/h | -03:34 (10.) ● | -03:25 (104.) ● | -03:35 (107.) ● |
Bike | 90 km | 03:13:56 | 02:28:09 | 36.45 km/h | -22:59 (6.) ● | -21:39 (78.) ● | -22:40 (84.) ● |
Transition | 03:16:47 | 00:02:51 | - | -01:25 (16.) ● | -02:14 (69.) ● | -02:12 (73.) ● | |
Run | 9.5 km | 03:59:10 | 00:42:23 | 04:27 min/km | -05:50 (18.) ● | -05:15 (161.) ● | -05:30 (173.) ● |
Run | 20.2 km | 04:49:26 | 00:50:16 | 04:41 min/km | -09:19 (14.) ● | -08:18 (143.) ● | -08:29 (155.) ● |
Run | 20.9 km | 04:55:08 | 00:05:42 | 08:08 min/km | -01:26 (6.) ● | -01:14 (84.) ● | -01:15 (91.) ● |
Run | 20.9 km | 04:55:08 | 01:38:21 | 04:42 min/km | -16:35 (12.) ● | -14:47 (141.) ● | -15:14 (153.) ● |
Total | 112.8 km | 04:55:08 | 04:55:08 | 22.93 km/h | -40:08 (11.) ● | -36:34 (125.) ● | -38:03 (135.) ● |