Janusz Cnota -
Ironman 70.3 Gdynia 2020
Quick facts
663/600/1All/Gender/AG
M65-69Age group
884Bib number
POLNationality
| 44:09 | 3:14:50 | 2:44:13 | 6:56:06 |
Compare Janusz Cnota with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:44:09 | 00:44:09 | 02:19 min/100m | ±00:00 (1.) ● | +05:21 (518.) ● | +05:17 (569.) ● |
| Transition | 00:50:24 | 00:06:15 | - | ±00:00 (1.) ● | +01:22 (513.) ● | +01:23 (570.) ● | |
| Bike | 20.7 km | 01:40:28 | 00:50:04 | 24.81 km/h | ±00:00 (1.) ● | +07:01 (580.) ● | +06:46 (633.) ● |
| Bike | 69.3 km | 03:27:08 | 01:46:40 | 27.34 km/h | ±00:00 (1.) ● | +13:06 (540.) ● | +12:30 (591.) ● |
| Bike | 90 km | 04:05:14 | 00:38:06 | 32.6 km/h | ±00:00 (1.) ● | +04:55 (566.) ● | +04:45 (617.) ● |
| Bike | 90 km | 04:05:14 | 03:14:50 | 27.72 km/h | ±00:00 (1.) ● | +25:02 (556.) ● | +24:01 (608.) ● |
| Transition | 04:11:53 | 00:06:39 | - | ±00:00 (1.) ● | +01:34 (506.) ● | +01:36 (564.) ● | |
| Run | 9.5 km | 05:17:15 | 01:05:22 | 06:52 min/km | ±00:00 (1.) ● | +17:44 (611.) ● | +17:29 (676.) ● |
| Run | 20.2 km | 06:45:32 | 01:28:17 | 08:15 min/km | ±00:00 (1.) ● | +29:43 (615.) ● | +29:32 (680.) ● |
| Run | 20.9 km | 06:56:06 | 00:10:34 | 15:05 min/km | ±00:00 (1.) ● | +03:38 (613.) ● | +03:37 (678.) ● |
| Run | 20.9 km | 06:56:06 | 02:44:13 | 07:51 min/km | ±00:00 (1.) ● | +51:05 (615.) ● | +50:38 (680.) ● |
| Total | 112.8 km | 06:56:06 | 06:56:06 | 16.27 km/h | ±00:00 (1.) ● | +01:24:24 (600.) ● | +01:22:55 (663.) ● |
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