Arkadiusz Banaszczyk -
Ironman 70.3 Gdynia 2020

  Quick facts

552/509/70All/Gender/AG

M45-49Age group

899Bib number

POLNationality

45:423:02:092:08:50 6:07:17

  Compare Arkadiusz Banaszczyk with other athletes!

899 Banaszczyk
885 Kabacinski × 
1059 Lagrand × 
1035 Matluch × 
1062 Gutowski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:42 00:45:4202:24 min/100m+05:59 (72.) +06:54 (546.) +06:50 (601.)
Transition 00:51:20 00:05:38 - +00:25 (63.) +00:45 (449.) +00:46 (502.)
Bike20.7 km 01:39:32 00:48:1225.77 km/h+04:32 (75.) +05:09 (539.) +04:54 (585.)
Bike69.3 km 03:18:15 01:38:4329.54 km/h+04:35 (62.) +05:09 (436.) +04:33 (468.)
Bike90 km 03:53:29 00:35:1435.25 km/h+01:54 (66.) +02:03 (469.) +01:53 (508.)
Bike90 km 03:53:29 03:02:0929.65 km/h+11:01 (66.) +12:21 (475.) +11:20 (512.)
Transition 03:58:27 00:04:58 - +00:42 (69.) -00:07 (339.) -00:05 (380.)
Run9.5 km 04:54:15 00:55:4805:52 min/km+07:35 (75.) +08:10 (547.) +07:55 (599.)
Run20.2 km 05:59:47 01:05:3206:07 min/km+05:57 (66.) +06:58 (481.) +06:47 (525.)
Run20.9 km 06:07:17 00:07:3010:42 min/km+00:22 (61.) +00:34 (454.) +00:33 (496.)
Run20.9 km 06:07:17 02:08:5006:09 min/km+13:54 (68.) +15:42 (510.) +15:15 (558.)
Total 112.8 km 06:07:17 06:07:1718.43 km/h+32:01 (70.) +35:35 (509.) +34:06 (552.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance