Adam Kurowski -
Ironman 70.3 Gdynia 2020
Quick facts
351/327/46All/Gender/AG
M45-49Age group
926Bib number
POLNationality
41:29 | 2:54:28 | 1:45:23 | 5:31:10 |
Compare Adam Kurowski with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:29 | 00:41:29 | 02:11 min/100m | +01:46 (57.) ● | +02:41 (437.) ● | +02:37 (473.) ● |
Transition | 00:47:17 | 00:05:48 | - | +00:35 (65.) ● | +00:55 (463.) ● | +00:56 (516.) ● | |
Bike | 20.7 km | 01:33:14 | 00:45:57 | 27.03 km/h | +02:17 (63.) ● | +02:54 (464.) ● | +02:39 (500.) ● |
Bike | 69.3 km | 03:08:29 | 01:35:15 | 30.61 km/h | +01:07 (50.) ● | +01:41 (368.) ● | +01:05 (393.) ● |
Bike | 90 km | 03:41:45 | 00:33:16 | 37.33 km/h | -00:04 (48.) ● | +00:05 (334.) ● | -00:05 (357.) ● |
Bike | 90 km | 03:41:45 | 02:54:28 | 30.95 km/h | +03:20 (50.) ● | +04:40 (379.) ● | +03:39 (406.) ● |
Transition | 03:45:47 | 00:04:02 | - | -00:14 (45.) ● | -01:03 (195.) ● | -01:01 (220.) ● | |
Run | 9.5 km | 04:30:51 | 00:45:04 | 04:44 min/km | -03:09 (33.) ● | -02:34 (251.) ● | -02:49 (270.) ● |
Run | 20.2 km | 05:24:48 | 00:53:57 | 05:02 min/km | -05:38 (30.) ● | -04:37 (235.) ● | -04:48 (252.) ● |
Run | 20.9 km | 05:31:10 | 00:06:22 | 09:05 min/km | -00:46 (28.) ● | -00:34 (231.) ● | -00:35 (248.) ● |
Run | 20.9 km | 05:31:10 | 01:45:23 | 05:02 min/km | -09:33 (31.) ● | -07:45 (234.) ● | -08:12 (251.) ● |
Total | 112.8 km | 05:31:10 | 05:31:10 | 20.44 km/h | -04:06 (46.) ● | -00:32 (327.) ● | -02:01 (351.) ● |