Frank Coldewe -
Ironman 70.3 Gdynia 2020
Quick facts
491/453/63All/Gender/AG
M45-49Age group
979Bib number
GERNationality
36:46 | 2:54:46 | 2:14:23 | 5:54:50 |
Compare Frank Coldewe with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:46 | 00:36:46 | 01:56 min/100m | -02:57 (28.) ● | -02:02 (247.) ● | -02:06 (269.) ● |
Transition | 00:41:22 | 00:04:36 | - | -00:37 (36.) ● | -00:17 (303.) ● | -00:16 (342.) ● | |
Bike | 20.7 km | 01:24:56 | 00:43:34 | 28.51 km/h | -00:06 (46.) ● | +00:31 (346.) ● | +00:16 (370.) ● |
Bike | 69.3 km | 03:02:20 | 01:37:24 | 29.94 km/h | +03:16 (57.) ● | +03:50 (413.) ● | +03:14 (442.) ● |
Bike | 90 km | 03:36:08 | 00:33:48 | 36.75 km/h | +00:28 (53.) ● | +00:37 (380.) ● | +00:27 (408.) ● |
Bike | 90 km | 03:36:08 | 02:54:46 | 30.9 km/h | +03:38 (53.) ● | +04:58 (387.) ● | +03:57 (414.) ● |
Transition | 03:40:27 | 00:04:19 | - | +00:03 (54.) ● | -00:46 (231.) ● | -00:44 (259.) ● | |
Run | 9.5 km | 04:35:48 | 00:55:21 | 05:49 min/km | +07:08 (74.) ● | +07:43 (538.) ● | +07:28 (586.) ● |
Run | 20.2 km | 05:46:25 | 01:10:37 | 06:35 min/km | +11:02 (76.) ● | +12:03 (545.) ● | +11:52 (601.) ● |
Run | 20.9 km | 05:54:50 | 00:08:25 | 12:01 min/km | +01:17 (72.) ● | +01:29 (549.) ● | +01:28 (608.) ● |
Run | 20.9 km | 05:54:50 | 02:14:23 | 06:25 min/km | +19:27 (76.) ● | +21:15 (545.) ● | +20:48 (599.) ● |
Total | 112.8 km | 05:54:50 | 05:54:50 | 19.07 km/h | +19:34 (63.) ● | +23:08 (453.) ● | +21:39 (491.) ● |