Nicolas Ablain -
Ironman 70.3 Les Sables d'Olonne-Vendée 2020
Quick facts
636/590/78All/Gender/AG
M 40Age group
101Bib number
FRANationality
37:29 | 2:46:25 | 1:55:18 | 5:26:34 |
Compare Nicolas Ablain with other athletes!
101 Ablain
190 Kis ×
164 Essakana ×
185 Hendriks ×
176 Gibrais ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:29 | 00:37:29 | 01:58 min/100m | -00:23 (78.) ● | +00:01 (574.) ● | -00:18 (642.) ● |
Transition | 00:42:21 | 00:04:52 | - | -00:42 (66.) ● | -00:44 (411.) ● | -00:38 (502.) ● | |
Bike | 17 km | 01:16:01 | 00:33:40 | 30.3 km/h | +00:11 (86.) ● | +00:46 (671.) ● | +00:25 (729.) ● |
Bike | 42 km | 02:02:23 | 00:46:22 | 32.35 km/h | -00:34 (73.) ● | -00:08 (554.) ● | -00:45 (597.) ● |
Bike | 72 km | 02:55:08 | 00:52:45 | 34.12 km/h | -00:52 (69.) ● | -00:33 (529.) ● | -01:18 (571.) ● |
Bike | 90 km | 03:28:46 | 00:33:38 | 32.11 km/h | -01:01 (60.) ● | -01:07 (450.) ● | -01:30 (488.) ● |
Bike | 90 km | 03:28:46 | 02:46:25 | 32.45 km/h | -02:16 (71.) ● | -01:02 (535.) ● | -03:08 (579.) ● |
Transition | 03:31:16 | 00:02:30 | - | -00:47 (49.) ● | -00:45 (383.) ● | -00:41 (476.) ● | |
Run | 2.5 km | 03:43:18 | 00:12:02 | 04:48 min/km | +00:07 (88.) ● | +00:11 (602.) ● | +00:04 (668.) ● |
Run | 5.1 km | 03:57:04 | 00:13:46 | 05:17 min/km | -00:11 (72.) ● | -00:08 (533.) ● | -00:17 (591.) ● |
Run | 8.6 km | 04:14:46 | 00:17:42 | 05:03 min/km | ±00:00 (83.) ● | +00:10 (592.) ● | -00:01 (662.) ● |
Run | 11.3 km | 04:29:27 | 00:14:41 | 05:26 min/km | -00:28 (73.) ● | -00:09 (559.) ● | -00:16 (627.) ● |
Run | 14.8 km | 04:48:06 | 00:18:39 | 05:19 min/km | -00:06 (80.) ● | +00:10 (607.) ● | +00:01 (681.) ● |
Run | 17.5 km | 05:04:57 | 00:16:51 | 06:14 min/km | +00:58 (101.) ● | +01:15 (746.) ● | +01:10 (849.) ● |
Run | 21 km | 05:25:53 | 00:20:56 | 05:58 min/km | +01:40 (108.) ● | +01:56 (784.) ● | +01:49 (900.) ● |
Run | 21.1 km | 05:26:34 | 00:00:41 | 06:49 min/km | +00:07 (125.) ● | +00:06 (939.) ● | +00:06 (1089.) ● |
Run | 21.1 km | 05:26:34 | 01:55:18 | 05:27 min/km | +02:07 (92.) ● | +03:31 (647.) ● | +02:36 (727.) ● |
Total | 113 km | 05:26:34 | 05:26:34 | 20.76 km/h | -02:01 (78.) ● | +01:01 (590.) ● | -02:09 (636.) ● |