Salah Essakana -
Ironman 70.3 Les Sables d'Olonne-Vendée 2020
Quick facts
630/584/77All/Gender/AG
M 40Age group
164Bib number
FRANationality
45:24 | 2:58:48 | 1:33:33 | 5:26:11 |
Compare Salah Essakana with other athletes!
164 Essakana
169 Forestier ×
190 Kis ×
101 Ablain ×
185 Hendriks ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:24 | 00:45:24 | 02:23 min/100m | +07:32 (128.) ● | +07:56 (955.) ● | +07:37 (1092.) ● |
Transition | 00:50:45 | 00:05:21 | - | -00:13 (78.) ● | -00:15 (519.) ● | -00:09 (621.) ● | |
Bike | 17 km | 01:25:01 | 00:34:16 | 29.77 km/h | +00:47 (98.) ● | +01:22 (739.) ● | +01:01 (807.) ● |
Bike | 42 km | 02:14:29 | 00:49:28 | 30.32 km/h | +02:32 (111.) ● | +02:58 (796.) ● | +02:21 (871.) ● |
Bike | 72 km | 03:12:01 | 00:57:32 | 31.29 km/h | +03:55 (118.) ● | +04:14 (826.) ● | +03:29 (907.) ● |
Bike | 90 km | 03:49:33 | 00:37:32 | 28.77 km/h | +02:53 (116.) ● | +02:47 (822.) ● | +02:24 (915.) ● |
Bike | 90 km | 03:49:33 | 02:58:48 | 30.2 km/h | +10:07 (115.) ● | +11:21 (807.) ● | +09:15 (886.) ● |
Transition | 03:52:38 | 00:03:05 | - | -00:12 (76.) ● | -00:10 (563.) ● | -00:06 (677.) ● | |
Run | 2.5 km | 04:03:16 | 00:10:38 | 04:15 min/km | -01:17 (31.) ● | -01:13 (244.) ● | -01:20 (270.) ● |
Run | 5.1 km | 04:15:33 | 00:12:17 | 04:43 min/km | -01:40 (33.) ● | -01:37 (253.) ● | -01:46 (277.) ● |
Run | 8.6 km | 04:30:42 | 00:15:09 | 04:19 min/km | -02:33 (25.) ● | -02:23 (207.) ● | -02:34 (230.) ● |
Run | 11.3 km | 04:43:05 | 00:12:23 | 04:35 min/km | -02:46 (23.) ● | -02:27 (179.) ● | -02:34 (199.) ● |
Run | 14.8 km | 04:58:15 | 00:15:10 | 04:20 min/km | -03:35 (19.) ● | -03:19 (149.) ● | -03:28 (167.) ● |
Run | 17.5 km | 05:10:48 | 00:12:33 | 04:38 min/km | -03:20 (19.) ● | -03:03 (141.) ● | -03:08 (156.) ● |
Run | 21 km | 05:25:42 | 00:14:54 | 04:15 min/km | -04:22 (14.) ● | -04:06 (108.) ● | -04:13 (121.) ● |
Run | 21.1 km | 05:26:11 | 00:00:29 | 04:49 min/km | -00:05 (42.) ● | -00:06 (261.) ● | -00:06 (286.) ● |
Run | 21.1 km | 05:26:11 | 01:33:33 | 04:26 min/km | -19:38 (21.) ● | -18:14 (164.) ● | -19:09 (183.) ● |
Total | 113 km | 05:26:11 | 05:26:11 | 20.79 km/h | -02:24 (77.) ● | +00:38 (584.) ● | -02:32 (630.) ● |