Benjamin Proux -
Ironman 70.3 Les Sables d'Olonne-Vendée 2020
Quick facts
43/43/1All/Gender/AG
M 40Age group
251Bib number
GHANationality
29:12 | 2:22:26 | 1:21:13 | 4:16:42 |
Compare Benjamin Proux with other athletes!
251 Proux
154 Delort ×
117 Bonnet ×
233 Palm ×
277 Turbe ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:12 | 00:29:12 | 01:32 min/100m | -08:40 (6.) ● | -08:16 (69.) ● | -08:35 (84.) ● |
Transition | 00:31:54 | 00:02:42 | - | -02:52 (3.) ● | -02:54 (45.) ● | -02:48 (91.) ● | |
Bike | 17 km | 01:00:38 | 00:28:44 | 35.5 km/h | -04:45 (4.) ● | -04:10 (94.) ● | -04:31 (101.) ● |
Bike | 42 km | 01:40:51 | 00:40:13 | 37.3 km/h | -06:43 (4.) ● | -06:17 (82.) ● | -06:54 (88.) ● |
Bike | 72 km | 02:25:09 | 00:44:18 | 40.63 km/h | -09:19 (1.) ● | -09:00 (48.) ● | -09:45 (51.) ● |
Bike | 90 km | 02:54:20 | 00:29:11 | 37.01 km/h | -05:28 (1.) ● | -05:34 (50.) ● | -05:57 (53.) ● |
Bike | 90 km | 02:54:20 | 02:22:26 | 37.91 km/h | -26:15 (1.) ● | -25:01 (60.) ● | -27:07 (64.) ● |
Transition | 02:55:29 | 00:01:09 | - | -02:08 (1.) ● | -02:06 (11.) ● | -02:02 (46.) ● | |
Run | 2.5 km | 03:04:35 | 00:09:06 | 03:38 min/km | -02:49 (1.) ● | -02:45 (42.) ● | -02:52 (47.) ● |
Run | 5.1 km | 03:14:50 | 00:10:15 | 03:56 min/km | -03:42 (1.) ● | -03:39 (40.) ● | -03:48 (42.) ● |
Run | 8.6 km | 03:27:54 | 00:13:04 | 03:44 min/km | -04:38 (1.) ● | -04:28 (42.) ● | -04:39 (47.) ● |
Run | 11.3 km | 03:38:28 | 00:10:34 | 03:54 min/km | -04:35 (1.) ● | -04:16 (35.) ● | -04:23 (38.) ● |
Run | 14.8 km | 03:51:45 | 00:13:17 | 03:47 min/km | -05:28 (1.) ● | -05:12 (42.) ● | -05:21 (47.) ● |
Run | 17.5 km | 04:02:39 | 00:10:54 | 04:02 min/km | -04:59 (1.) ● | -04:42 (43.) ● | -04:47 (51.) ● |
Run | 21 km | 04:16:14 | 00:13:35 | 03:52 min/km | -05:41 (1.) ● | -05:25 (45.) ● | -05:32 (53.) ● |
Run | 21.1 km | 04:16:42 | 00:00:28 | 04:39 min/km | -00:06 (32.) ● | -00:07 (204.) ● | -00:07 (218.) ● |
Run | 21.1 km | 04:16:42 | 01:21:13 | 03:50 min/km | -31:58 (1.) ● | -30:34 (36.) ● | -31:29 (41.) ● |
Total | 113 km | 04:16:42 | 04:16:42 | 26.41 km/h | -01:11:53 (1.) ● | -01:08:51 (43.) ● | -01:12:01 (43.) ● |