Damien Cougnaud -
Ironman 70.3 Les Sables d'Olonne-Vendée 2020
Quick facts
156/144/12All/Gender/AG
M 18Age group
306Bib number
FRANationality
28:13 | 2:35:31 | 1:32:37 | 4:42:54 |
Compare Damien Cougnaud with other athletes!
306 Cougnaud
301 Blondel ×
352 Palm ×
335 Larrieu ×
365 Talineau ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:13 | 00:28:13 | 01:29 min/100m | -07:48 (6.) ● | -09:15 (52.) ● | -09:34 (64.) ● |
Transition | 00:33:08 | 00:04:55 | - | -00:23 (34.) ● | -00:41 (426.) ● | -00:35 (520.) ● | |
Bike | 17 km | 01:03:28 | 00:30:20 | 33.63 km/h | -02:12 (17.) ● | -02:34 (219.) ● | -02:55 (238.) ● |
Bike | 42 km | 01:47:22 | 00:43:54 | 34.17 km/h | -01:58 (26.) ● | -02:36 (329.) ● | -03:13 (356.) ● |
Bike | 72 km | 02:36:34 | 00:49:12 | 36.59 km/h | -04:18 (21.) ● | -04:06 (289.) ● | -04:51 (309.) ● |
Bike | 90 km | 03:08:39 | 00:32:05 | 33.66 km/h | -03:05 (18.) ● | -02:40 (271.) ● | -03:03 (290.) ● |
Bike | 90 km | 03:08:39 | 02:35:31 | 34.72 km/h | -11:33 (20.) ● | -11:56 (273.) ● | -14:02 (292.) ● |
Transition | 03:10:17 | 00:01:38 | - | -01:29 (9.) ● | -01:37 (102.) ● | -01:33 (160.) ● | |
Run | 2.5 km | 03:20:09 | 00:09:52 | 03:56 min/km | -01:39 (14.) ● | -01:59 (108.) ● | -02:06 (125.) ● |
Run | 5.1 km | 03:31:17 | 00:11:08 | 04:16 min/km | -02:32 (14.) ● | -02:46 (92.) ● | -02:55 (108.) ● |
Run | 8.6 km | 03:45:10 | 00:13:53 | 03:58 min/km | -03:23 (10.) ● | -03:39 (82.) ● | -03:50 (97.) ● |
Run | 11.3 km | 03:57:03 | 00:11:53 | 04:24 min/km | -02:44 (14.) ● | -02:57 (118.) ● | -03:04 (135.) ● |
Run | 14.8 km | 04:12:29 | 00:15:26 | 04:24 min/km | -02:47 (18.) ● | -03:03 (178.) ● | -03:12 (198.) ● |
Run | 17.5 km | 04:26:10 | 00:13:41 | 05:04 min/km | -01:49 (21.) ● | -01:55 (289.) ● | -02:00 (324.) ● |
Run | 21 km | 04:42:24 | 00:16:14 | 04:38 min/km | -02:30 (19.) ● | -02:46 (225.) ● | -02:53 (249.) ● |
Run | 21.1 km | 04:42:54 | 00:00:30 | 04:59 min/km | -00:10 (31.) ● | -00:05 (339.) ● | -00:05 (375.) ● |
Run | 21.1 km | 04:42:54 | 01:32:37 | 04:23 min/km | -17:34 (15.) ● | -19:10 (149.) ● | -20:05 (167.) ● |
Total | 113 km | 04:42:54 | 04:42:54 | 23.97 km/h | -38:47 (12.) ● | -42:39 (144.) ● | -45:49 (156.) ● |