Sergey Stepanenko -
Ironman 70.3 Otepää 2017

  Quick facts

526/455/91All/Gender/AG

M 35-39Age group

459Bib number

RUSNationality

37:363:27:532:06:51 6:22:19

  Compare Sergey Stepanenko with other athletes!

459 Stepanenko
434 Rif × 
401 Vilms × 
479 Sepp × 
421 Voor × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:36 00:37:3601:58 min/100m-02:07 (42.) -02:17 (205.) -02:33 (235.)
Transition 00:44:18 00:06:42 - +02:32 (100.) +02:32 (507.) +02:34 (606.)
Bike22.5 km 01:34:17 00:49:5927.01 km/h+08:02 (100.) +07:23 (525.) +06:49 (615.)
Bike43.1 km 02:27:00 00:52:4323.45 km/h+07:59 (101.) +07:11 (514.) +06:50 (599.)
Bike67.5 km 03:16:36 00:49:3629.52 km/h+07:46 (96.) +07:53 (498.) +07:12 (577.)
Bike90 km 04:12:11 00:55:3524.29 km/h+08:52 (95.) +07:33 (489.) +06:58 (566.)
Bike90 km 04:12:11 03:27:5325.98 km/h+32:39 (100.) +30:00 (514.) +27:49 (598.)
Transition 04:15:28 00:03:17 - -00:03 (66.) -00:06 (319.) -00:07 (376.)
Run5.9 km 04:50:25 00:34:5705:55 min/km+02:50 (80.) +02:22 (380.) +02:03 (438.)
Run10.4 km 05:17:08 00:26:4305:56 min/km+01:20 (73.) +00:52 (338.) +00:41 (395.)
Run16.3 km 05:52:57 00:35:4906:04 min/km+01:48 (70.) +00:57 (328.) +00:46 (390.)
Run20.8 km 06:20:59 00:28:0206:13 min/km+02:17 (78.) +01:39 (368.) +01:29 (437.)
Run21.1 km 06:22:19 00:01:2004:26 min/km-04:23 (91.) -02:30 (468.) -02:15 (548.)
Run21.1 km 06:22:19 02:06:5106:00 min/km+03:52 (69.) +03:20 (341.) +02:44 (400.)
Total 113 km 06:22:19 06:22:1917.73 km/h+36:53 (91.) +33:29 (455.) +30:27 (526.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance