Kairi Ustav -
Ironman 70.3 Otepää 2017

  Quick facts

508/54/8All/Gender/AG

F 40-44Age group

517Bib number

ESTNationality

45:543:23:512:03:14 6:19:03

  Compare Kairi Ustav with other athletes!

517 Ustav
590 Rohde × 
519 Aalto × 
520 Leping × 
574 Aagver × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:54 00:45:5402:24 min/100m+00:29 (10.) +03:45 (68.) +05:45 (533.)
Transition 00:49:31 00:03:37 - -01:18 (5.) -00:31 (41.) -00:31 (282.)
Bike22.5 km 01:38:52 00:49:2127.36 km/h-03:26 (12.) +02:25 (78.) +06:11 (609.)
Bike43.1 km 02:31:13 00:52:2123.61 km/h+02:58 (12.) +03:46 (75.) +06:28 (597.)
Bike67.5 km 03:19:01 00:47:4830.63 km/h-00:21 (9.) +01:09 (60.) +05:24 (542.)
Bike90 km 04:13:22 00:54:2124.84 km/h+00:32 (8.) +01:44 (62.) +05:44 (541.)
Bike90 km 04:13:22 03:23:5126.49 km/h-00:17 (10.) +09:04 (69.) +23:47 (582.)
Transition 04:15:49 00:02:27 - -02:02 (3.) -01:15 (23.) -00:57 (160.)
Run5.9 km 04:49:22 00:33:3305:41 min/km-04:24 (6.) -01:41 (42.) +00:39 (382.)
Run10.4 km 05:15:53 00:26:3105:53 min/km-02:45 (6.) -00:59 (46.) +00:29 (380.)
Run16.3 km 05:51:34 00:35:4106:02 min/km-03:33 (6.) -00:57 (53.) +00:38 (388.)
Run20.8 km 06:17:49 00:26:1505:50 min/km-03:29 (5.) -01:37 (42.) -00:18 (345.)
Run21.1 km 06:19:03 00:01:1404:06 min/km-03:28 (6.) -01:09 (60.) -02:21 (462.)
Run21.1 km 06:19:03 02:03:1405:50 min/km-17:39 (5.) -06:23 (46.) -00:53 (359.)
Total 113 km 06:19:03 06:19:0317.89 km/h-20:47 (8.) +04:40 (54.) +27:11 (508.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance