Catherine Flowers -
Ironman 70.3 Sunshine Coast 2020

Quick facts

669/156/22All/Gender/AG

F45-49Age group

1039Bib number

AustraliaNationality


37:13	3:22:23	2:18:37	6:26:58

Compare Catherine Flowers with other athletes!

1039 Flowers

1330 Paltridge ×

1032 Cheer ×

1059 Reimann ×

1054 Potts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:13	00:37:13	01:57 min/100m	+00:34 (17.) ●	+00:23 (119.) ●	+01:45 (508.) ●
Transition		00:41:46	00:04:33	-	+00:38 (22.) ●	+00:44 (188.) ●	+00:52 (714.) ●
Bike	8.6 km	01:05:10	00:23:24	22.05 km/h	+02:25 (23.) ●	+02:28 (169.) ●	+03:38 (696.) ●
Bike	20.4 km	01:28:58	00:23:48	29.75 km/h	+02:24 (25.) ●	+02:05 (176.) ●	+03:10 (728.) ●
Bike	33 km	01:56:48	00:27:50	27.16 km/h	+02:35 (23.) ●	+01:55 (157.) ●	+03:39 (681.) ●
Bike	42 km	02:19:24	00:22:36	23.89 km/h	+02:01 (24.) ●	+01:50 (171.) ●	+02:58 (711.) ●
Bike	52 km	02:39:44	00:20:20	29.51 km/h	+02:04 (24.) ●	+01:47 (172.) ●	+02:59 (713.) ●
Bike	65 km	03:04:06	00:24:22	32.01 km/h	+02:35 (23.) ●	+02:08 (166.) ●	+03:23 (695.) ●
Bike	76.8 km	03:33:27	00:29:21	24.12 km/h	+03:17 (24.) ●	+02:39 (168.) ●	+04:23 (702.) ●
Bike	86.7 km	03:56:14	00:22:47	26.07 km/h	+02:15 (24.) ●	+01:49 (169.) ●	+03:01 (694.) ●
Bike	90 km	04:04:09	00:07:55	25.01 km/h	+00:50 (23.) ●	+00:46 (165.) ●	+01:18 (706.) ●
Bike	90 km	04:04:09	03:22:23	26.68 km/h	+20:26 (24.) ●	+17:27 (169.) ●	+28:29 (708.) ●
Transition		04:08:21	00:04:12	-	+00:05 (15.) ●	+00:14 (137.) ●	+00:20 (519.) ●
Run	0.7 km	04:12:50	00:04:29	06:24 min/km	+00:27 (23.) ●	+00:25 (158.) ●	+00:42 (688.) ●
Run	3.5 km	04:30:26	00:17:36	06:17 min/km	+02:03 (23.) ●	+01:56 (157.) ●	+03:01 (677.) ●
Run	5.5 km	04:43:18	00:12:52	06:26 min/km	+01:18 (21.) ●	+01:08 (152.) ●	+01:57 (659.) ●
Run	7.6 km	04:57:02	00:13:44	06:32 min/km	+01:27 (21.) ●	+01:18 (152.) ●	+02:09 (653.) ●
Run	10.5 km	05:16:47	00:19:45	06:48 min/km	+01:52 (23.) ●	+01:54 (155.) ●	+03:07 (649.) ●
Run	13.5 km	05:36:49	00:20:02	06:40 min/km	+01:29 (22.) ●	+01:35 (148.) ●	+02:38 (614.) ●
Run	15.4 km	05:50:33	00:13:44	07:13 min/km	+01:00 (21.) ●	+01:02 (145.) ●	+01:42 (598.) ●
Run	17.6 km	06:04:18	00:13:45	06:14 min/km	+00:28 (19.) ●	+00:25 (124.) ●	+01:05 (541.) ●
Run	20.5 km	06:23:55	00:19:37	06:45 min/km	+01:11 (21.) ●	+01:04 (135.) ●	+01:57 (569.) ●
Run	21.1 km	06:26:58	00:03:03	05:04 min/km	+00:19 (22.) ●	+00:19 (153.) ●	+00:26 (639.) ●
Run	21.1 km	06:26:58	02:18:37	06:34 min/km	+11:34 (20.) ●	+11:06 (143.) ●	+18:44 (620.) ●
Total	113 km	06:26:58	06:26:58	17.52 km/h	+33:17 (22.) ●	+29:54 (156.) ●	+50:10 (669.) ●

Ovr	Gen	Div	Name	#	AG
524	100	17	Corina McDonald	1048	F45-49	Australia	00:37:27	02:58:31	02:09:18	05:52:29
573	115	18	Katherine Mellor	1053	F45-49	Australia	00:33:14	03:17:42	02:03:47	06:02:02
604	127	19	Debbie Thorley	1066	F45-49	Australia	00:40:34	03:18:56	02:00:37	06:10:00
621	133	20	Sheree Paltridge	1330	F45-49	Australia	00:44:50	03:11:54	02:05:56	06:12:55
636	143	21	Lisa Cheer	1032	F45-49	Australia	00:44:13	03:00:44	02:23:02	06:17:34
669	156	22	Catherine Flowers	1039	F45-49	Australia	00:37:13	03:22:23	02:18:37	06:26:58
677	159	23	Karen Reimann	1059	F45-49	Australia	00:38:45	03:05:39	02:35:51	06:29:21
708	174	24	Simone Potts	1054	F45-49	Australia	00:44:20	03:30:35	02:18:39	06:43:39
741	188	25	Rebecca Prideaux	1055	F45-49	Australia	00:40:54	03:14:16	02:56:42	07:00:48
757	198	26	Katy Le Roy	1047	F45-49	Australia	00:54:49	03:39:13	02:38:49	07:22:39