Lisa Cox -
Ironman 70.3 Sunshine Coast 2020

Quick facts

681/161/13All/Gender/AG

F50-54Age group

1151Bib number

AustraliaNationality


46:36	3:10:15	2:26:45	6:30:24

Compare Lisa Cox with other athletes!

1151 Cox

1153 Evans ×

1159 Leong ×

1152 Dummett ×

1157 Hilton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:36	00:46:36	02:27 min/100m	+07:11 (17.) ●	+09:46 (198.) ●	+11:08 (747.) ●
Transition		00:50:19	00:03:43	-	-00:31 (5.) ●	-00:06 (100.) ●	+00:02 (435.) ●
Bike	8.6 km	01:13:05	00:22:46	22.66 km/h	+00:39 (13.) ●	+01:50 (158.) ●	+03:00 (673.) ●
Bike	20.4 km	01:35:01	00:21:56	32.28 km/h	-00:23 (10.) ●	+00:13 (120.) ●	+01:18 (592.) ●
Bike	33 km	02:01:54	00:26:53	28.12 km/h	-00:05 (11.) ●	+00:58 (133.) ●	+02:42 (633.) ●
Bike	42 km	02:23:00	00:21:06	25.59 km/h	-00:42 (8.) ●	+00:20 (123.) ●	+01:28 (593.) ●
Bike	52 km	02:41:53	00:18:53	31.77 km/h	-00:39 (9.) ●	+00:20 (123.) ●	+01:32 (604.) ●
Bike	65 km	03:04:55	00:23:02	33.86 km/h	+00:15 (12.) ●	+00:48 (134.) ●	+02:03 (622.) ●
Bike	76.8 km	03:32:07	00:27:12	26.03 km/h	-00:23 (11.) ●	+00:30 (129.) ●	+02:14 (608.) ●
Bike	86.7 km	03:53:14	00:21:07	28.13 km/h	-00:33 (8.) ●	+00:09 (119.) ●	+01:21 (589.) ●
Bike	90 km	04:00:34	00:07:20	27 km/h	-00:14 (9.) ●	+00:11 (132.) ●	+00:43 (618.) ●
Bike	90 km	04:00:34	03:10:15	28.38 km/h	-02:05 (11.) ●	+05:19 (129.) ●	+16:21 (613.) ●
Transition		04:03:39	00:03:05	-	-01:32 (4.) ●	-00:53 (78.) ●	-00:47 (316.) ●
Run	0.7 km	04:07:54	00:04:15	06:04 min/km	-00:12 (6.) ●	+00:11 (132.) ●	+00:28 (628.) ●
Run	3.5 km	04:24:39	00:16:45	05:58 min/km	-00:34 (8.) ●	+01:05 (141.) ●	+02:10 (643.) ●
Run	5.5 km	04:37:44	00:13:05	06:32 min/km	+00:24 (12.) ●	+01:21 (159.) ●	+02:10 (674.) ●
Run	7.6 km	04:51:45	00:14:01	06:40 min/km	+00:38 (13.) ●	+01:35 (161.) ●	+02:26 (675.) ●
Run	10.5 km	05:12:00	00:20:15	06:58 min/km	+01:00 (13.) ●	+02:24 (163.) ●	+03:37 (669.) ●
Run	13.5 km	05:33:12	00:21:12	07:04 min/km	+01:25 (13.) ●	+02:45 (162.) ●	+03:48 (656.) ●
Run	15.4 km	05:48:14	00:15:02	07:54 min/km	+01:13 (14.) ●	+02:20 (173.) ●	+03:00 (678.) ●
Run	17.6 km	06:04:12	00:15:58	07:15 min/km	+01:45 (14.) ●	+02:38 (174.) ●	+03:18 (689.) ●
Run	20.5 km	06:27:02	00:22:50	07:52 min/km	+02:48 (14.) ●	+04:17 (181.) ●	+05:10 (709.) ●
Run	21.1 km	06:30:24	00:03:22	05:36 min/km	+00:24 (14.) ●	+00:38 (189.) ●	+00:45 (718.) ●
Run	21.1 km	06:30:24	02:26:45	06:57 min/km	+08:51 (13.) ●	+19:14 (167.) ●	+26:52 (679.) ●
Total	113 km	06:30:24	06:30:24	17.37 km/h	+11:54 (13.) ●	+33:20 (161.) ●	+53:36 (681.) ●

Ovr	Gen	Div	Name	#	AG
583	118	8	Keely Mancini	1162	F50-54	Australia	00:38:33	03:00:16	02:16:38	06:03:32
607	128	9	Samantha Pycroft	1166	F50-54	Australia	00:33:31	03:09:51	02:18:42	06:10:28
623	135	10	Kerry Ireland	1158	F50-54	Australia	00:33:45	03:01:44	02:30:06	06:14:08
644	146	11	Megan Evans	1153	F50-54	Australia	00:43:23	03:10:55	02:16:44	06:20:17
678	160	12	Helen Leong	1159	F50-54	Australia	00:42:19	03:15:00	02:21:28	06:29:40
681	161	13	Lisa Cox	1151	F50-54	Australia	00:46:36	03:10:15	02:26:45	06:30:24
705	172	14	Kylie Dummett	1152	F50-54	Australia	00:48:59	03:20:11	02:20:06	06:41:29
747	191	15	Natalie Hilton	1157	F50-54	Australia	00:46:07	03:33:37	02:37:26	07:06:37
761	201	16	Linda Stockwell	1167	F50-54	Australia	00:43:23	03:47:10	02:43:42	07:24:53
768	204	17	Rita Yong-Gee	1170	F50-54	Australia	00:43:34	03:51:26	02:43:15	07:30:39