Helen Leong -
Ironman 70.3 Sunshine Coast 2020

Quick facts

678/160/12All/Gender/AG

F50-54Age group

1159Bib number

AustraliaNationality


42:19	3:15:00	2:21:28	6:29:40

Compare Helen Leong with other athletes!

1159 Leong

1158 Ireland ×

1153 Evans ×

1151 Cox ×

1152 Dummett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:19	00:42:19	02:13 min/100m	+02:54 (12.) ●	+05:29 (172.) ●	+06:51 (680.) ●
Transition		00:46:44	00:04:25	-	+00:11 (11.) ●	+00:36 (177.) ●	+00:44 (692.) ●
Bike	8.6 km	01:09:05	00:22:21	23.09 km/h	+00:14 (11.) ●	+01:25 (146.) ●	+02:35 (640.) ●
Bike	20.4 km	01:30:52	00:21:47	32.5 km/h	-00:32 (9.) ●	+00:04 (115.) ●	+01:09 (578.) ●
Bike	33 km	01:58:09	00:27:17	27.71 km/h	+00:19 (13.) ●	+01:22 (146.) ●	+03:06 (656.) ●
Bike	42 km	02:20:24	00:22:15	24.27 km/h	+00:27 (14.) ●	+01:29 (158.) ●	+02:37 (690.) ●
Bike	52 km	02:40:11	00:19:47	30.33 km/h	+00:15 (12.) ●	+01:14 (156.) ●	+02:26 (680.) ●
Bike	65 km	03:03:30	00:23:19	33.45 km/h	+00:32 (13.) ●	+01:05 (141.) ●	+02:20 (639.) ●
Bike	76.8 km	03:32:58	00:29:28	24.03 km/h	+01:53 (14.) ●	+02:46 (170.) ●	+04:30 (708.) ●
Bike	86.7 km	03:54:19	00:21:21	27.82 km/h	-00:19 (10.) ●	+00:23 (127.) ●	+01:35 (603.) ●
Bike	90 km	04:01:44	00:07:25	26.7 km/h	-00:09 (12.) ●	+00:16 (138.) ●	+00:48 (638.) ●
Bike	90 km	04:01:44	03:15:00	27.69 km/h	+02:40 (13.) ●	+10:04 (147.) ●	+21:06 (654.) ●
Transition		04:08:12	00:06:28	-	+01:51 (16.) ●	+02:30 (195.) ●	+02:36 (715.) ●
Run	0.7 km	04:12:33	00:04:21	06:12 min/km	-00:06 (10.) ●	+00:17 (146.) ●	+00:34 (658.) ●
Run	3.5 km	04:30:25	00:17:52	06:22 min/km	+00:33 (13.) ●	+02:12 (167.) ●	+03:17 (694.) ●
Run	5.5 km	04:42:58	00:12:33	06:16 min/km	-00:08 (9.) ●	+00:49 (141.) ●	+01:38 (630.) ●
Run	7.6 km	04:56:19	00:13:21	06:21 min/km	-00:02 (10.) ●	+00:55 (145.) ●	+01:46 (631.) ●
Run	10.5 km	05:16:15	00:19:56	06:52 min/km	+00:41 (12.) ●	+02:05 (159.) ●	+03:18 (658.) ●
Run	13.5 km	05:36:32	00:20:17	06:45 min/km	+00:30 (12.) ●	+01:50 (152.) ●	+02:53 (625.) ●
Run	15.4 km	05:50:13	00:13:41	07:12 min/km	-00:08 (11.) ●	+00:59 (144.) ●	+01:39 (594.) ●
Run	17.6 km	06:04:42	00:14:29	06:34 min/km	+00:16 (10.) ●	+01:09 (145.) ●	+01:49 (600.) ●
Run	20.5 km	06:26:21	00:21:39	07:27 min/km	+01:37 (11.) ●	+03:06 (169.) ●	+03:59 (665.) ●
Run	21.1 km	06:29:40	00:03:19	05:31 min/km	+00:21 (13.) ●	+00:35 (186.) ●	+00:42 (707.) ●
Run	21.1 km	06:29:40	02:21:28	06:42 min/km	+03:34 (12.) ●	+13:57 (155.) ●	+21:35 (647.) ●
Total	113 km	06:29:40	06:29:40	17.4 km/h	+11:10 (12.) ●	+32:36 (160.) ●	+52:52 (678.) ●

Ovr	Gen	Div	Name	#	AG
554	108	7	Gayle Young	224	F50-54	Australia	00:38:54	03:05:59	02:05:02	05:57:04
583	118	8	Keely Mancini	1162	F50-54	Australia	00:38:33	03:00:16	02:16:38	06:03:32
607	128	9	Samantha Pycroft	1166	F50-54	Australia	00:33:31	03:09:51	02:18:42	06:10:28
623	135	10	Kerry Ireland	1158	F50-54	Australia	00:33:45	03:01:44	02:30:06	06:14:08
644	146	11	Megan Evans	1153	F50-54	Australia	00:43:23	03:10:55	02:16:44	06:20:17
678	160	12	Helen Leong	1159	F50-54	Australia	00:42:19	03:15:00	02:21:28	06:29:40
681	161	13	Lisa Cox	1151	F50-54	Australia	00:46:36	03:10:15	02:26:45	06:30:24
705	172	14	Kylie Dummett	1152	F50-54	Australia	00:48:59	03:20:11	02:20:06	06:41:29
747	191	15	Natalie Hilton	1157	F50-54	Australia	00:46:07	03:33:37	02:37:26	07:06:37
761	201	16	Linda Stockwell	1167	F50-54	Australia	00:43:23	03:47:10	02:43:42	07:24:53