John Connell -
Ironman 70.3 Sunshine Coast 2020

Quick facts

630/470/19All/Gender/AG

M55-59Age group

1177Bib number

AustraliaNationality


33:26	3:05:11	2:25:06	6:15:53

Compare John Connell with other athletes!

1177 Connell

1203 Vander-Wal ×

1175 Cardell ×

1314 Thorpe ×

1194 Moss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:26	00:33:26	01:45 min/100m	-01:38 (12.) ●	-01:24 (240.) ●	-02:02 (317.) ●
Transition		00:38:33	00:05:07	-	+01:03 (21.) ●	+01:30 (532.) ●	+01:26 (757.) ●
Bike	8.6 km	01:01:38	00:23:05	22.35 km/h	+02:54 (22.) ●	+03:44 (499.) ●	+03:19 (688.) ●
Bike	20.4 km	01:23:03	00:21:25	33.06 km/h	+00:58 (18.) ●	+01:14 (418.) ●	+00:47 (531.) ●
Bike	33 km	01:48:54	00:25:51	29.25 km/h	+01:58 (18.) ●	+02:22 (451.) ●	+01:40 (585.) ●
Bike	42 km	02:09:01	00:20:07	26.84 km/h	+00:37 (16.) ●	+00:57 (403.) ●	+00:29 (500.) ●
Bike	52 km	02:28:28	00:19:27	30.85 km/h	+02:09 (21.) ●	+02:35 (486.) ●	+02:06 (650.) ●
Bike	65 km	02:51:18	00:22:50	34.16 km/h	+02:17 (21.) ●	+02:22 (459.) ●	+01:51 (605.) ●
Bike	76.8 km	03:16:36	00:25:18	27.98 km/h	+00:55 (18.) ●	+01:03 (396.) ●	+00:20 (489.) ●
Bike	86.7 km	03:36:58	00:20:22	29.17 km/h	+01:05 (18.) ●	+01:06 (423.) ●	+00:36 (526.) ●
Bike	90 km	03:43:44	00:06:46	29.26 km/h	+00:13 (17.) ●	+00:21 (382.) ●	+00:09 (481.) ●
Bike	90 km	03:43:44	03:05:11	29.16 km/h	+13:06 (18.) ●	+15:44 (442.) ●	+11:17 (571.) ●
Transition		03:50:47	00:07:03	-	+02:47 (22.) ●	+03:09 (516.) ●	+03:11 (744.) ●
Run	0.7 km	03:55:33	00:04:46	06:48 min/km	+00:51 (22.) ●	+01:05 (521.) ●	+00:59 (729.) ●
Run	3.5 km	04:13:10	00:17:37	06:17 min/km	+02:42 (20.) ●	+03:25 (498.) ●	+03:02 (678.) ●
Run	5.5 km	04:25:44	00:12:34	06:17 min/km	+01:24 (19.) ●	+01:57 (470.) ●	+01:39 (634.) ●
Run	7.6 km	04:39:13	00:13:29	06:25 min/km	+01:42 (20.) ●	+02:13 (472.) ●	+01:54 (640.) ●
Run	10.5 km	05:00:46	00:21:33	07:25 min/km	+04:21 (22.) ●	+05:21 (512.) ●	+04:55 (717.) ●
Run	13.5 km	05:21:36	00:20:50	06:56 min/km	+02:34 (18.) ●	+03:49 (464.) ●	+03:26 (639.) ●
Run	15.4 km	05:36:27	00:14:51	07:48 min/km	+02:07 (17.) ●	+03:03 (476.) ●	+02:49 (669.) ●
Run	17.6 km	05:51:11	00:14:44	06:41 min/km	+01:24 (17.) ●	+02:19 (449.) ●	+02:04 (623.) ●
Run	20.5 km	06:12:47	00:21:36	07:26 min/km	+02:55 (19.) ●	+04:16 (473.) ●	+03:56 (661.) ●
Run	21.1 km	06:15:53	00:03:06	05:09 min/km	+00:18 (19.) ●	+00:32 (474.) ●	+00:29 (653.) ●
Run	21.1 km	06:15:53	02:25:06	06:52 min/km	+20:18 (19.) ●	+28:00 (485.) ●	+25:13 (669.) ●
Total	113 km	06:15:53	06:15:53	18.04 km/h	+35:36 (19.) ●	+46:59 (470.) ●	+39:05 (630.) ●

Ovr	Gen	Div	Name	#	AG
503	389	14	Mark Browne	1173	M55-59	Australia	00:33:12	02:53:57	02:12:52	05:48:54
512	396	15	Michael O'Gorman	1197	M55-59	Australia	00:43:38	02:52:18	02:07:41	05:50:49
568	435	16	Martin Stockwell	1201	M55-59	Australia	00:43:10	02:58:33	02:10:53	06:00:58
582	444	17	Bob Vander-Wal	1203	M55-59	Australia	00:31:30	02:52:52	02:28:25	06:03:30
609	459	18	Merv Cardell	1175	M55-59	Australia	00:33:33	03:11:22	02:16:22	06:10:56
630	470	19	John Connell	1177	M55-59	Australia	00:33:26	03:05:11	02:25:06	06:15:53
651	479	20	Bruce Thorpe	1314	M55-59	Australia	00:39:13	03:06:25	02:26:28	06:21:19
660	486	21	David Moss	1194	M55-59	Australia	00:38:30	03:18:39	02:18:48	06:24:00
729	520	22	Ross McRae	1193	M55-59	Australia	00:45:50	03:20:27	02:33:37	06:54:39
735	525	23	Phill McCaw	1192	M55-59	Australia	00:43:31	03:06:51	02:56:35	06:58:49