Phill McCaw -
Ironman 70.3 Sunshine Coast 2020

Quick facts

735/525/23All/Gender/AG

M55-59Age group

1192Bib number

AustraliaNationality


43:31	3:06:51	2:56:35	6:58:49

Compare Phill McCaw with other athletes!

1192 McCaw

1194 Moss ×

1193 McRae ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:31	00:43:31	02:17 min/100m	+08:27 (21.) ●	+08:41 (505.) ●	+08:03 (706.) ●
Transition		00:49:49	00:06:18	-	+02:14 (22.) ●	+02:41 (540.) ●	+02:37 (778.) ●
Bike	8.6 km	01:12:52	00:23:03	22.39 km/h	+02:52 (21.) ●	+03:42 (497.) ●	+03:17 (686.) ●
Bike	20.4 km	01:34:16	00:21:24	33.08 km/h	+00:57 (17.) ●	+01:13 (413.) ●	+00:46 (526.) ●
Bike	33 km	02:00:07	00:25:51	29.25 km/h	+01:58 (17.) ●	+02:22 (450.) ●	+01:40 (584.) ●
Bike	42 km	02:21:52	00:21:45	24.83 km/h	+02:15 (21.) ●	+02:35 (494.) ●	+02:07 (660.) ●
Bike	52 km	02:40:53	00:19:01	31.55 km/h	+01:43 (19.) ●	+02:09 (468.) ●	+01:40 (617.) ●
Bike	65 km	03:02:58	00:22:05	35.32 km/h	+01:32 (18.) ●	+01:37 (430.) ●	+01:06 (549.) ●
Bike	76.8 km	03:29:00	00:26:02	27.2 km/h	+01:39 (19.) ●	+01:47 (431.) ●	+01:04 (542.) ●
Bike	86.7 km	03:49:43	00:20:43	28.67 km/h	+01:26 (19.) ●	+01:27 (438.) ●	+00:57 (559.) ●
Bike	90 km	03:56:40	00:06:57	28.49 km/h	+00:24 (18.) ●	+00:32 (419.) ●	+00:20 (537.) ●
Bike	90 km	03:56:40	03:06:51	28.9 km/h	+14:46 (20.) ●	+17:24 (452.) ●	+12:57 (590.) ●
Transition		04:02:14	00:05:34	-	+01:18 (19.) ●	+01:40 (464.) ●	+01:42 (667.) ●
Run	0.7 km	04:07:01	00:04:47	06:50 min/km	+00:52 (23.) ●	+01:06 (523.) ●	+01:00 (731.) ●
Run	3.5 km	04:27:08	00:20:07	07:11 min/km	+05:12 (23.) ●	+05:55 (530.) ●	+05:32 (755.) ●
Run	5.5 km	04:42:23	00:15:15	07:37 min/km	+04:05 (23.) ●	+04:38 (526.) ●	+04:20 (751.) ●
Run	7.6 km	04:59:13	00:16:50	08:00 min/km	+05:03 (23.) ●	+05:34 (530.) ●	+05:15 (759.) ●
Run	10.5 km	05:23:39	00:24:26	08:25 min/km	+07:14 (23.) ●	+08:14 (532.) ●	+07:48 (762.) ●
Run	13.5 km	05:50:50	00:27:11	09:03 min/km	+08:55 (23.) ●	+10:10 (538.) ●	+09:47 (774.) ●
Run	15.4 km	06:08:39	00:17:49	09:22 min/km	+05:05 (23.) ●	+06:01 (531.) ●	+05:47 (762.) ●
Run	17.6 km	06:27:49	00:19:10	08:42 min/km	+05:50 (23.) ●	+06:45 (533.) ●	+06:30 (766.) ●
Run	20.5 km	06:54:59	00:27:10	09:22 min/km	+08:29 (23.) ●	+09:50 (535.) ●	+09:30 (770.) ●
Run	21.1 km	06:58:49	00:03:50	06:23 min/km	+01:02 (23.) ●	+01:16 (527.) ●	+01:13 (759.) ●
Run	21.1 km	06:58:49	02:56:35	08:22 min/km	+51:47 (23.) ●	+59:29 (534.) ●	+56:42 (767.) ●
Total	113 km	06:58:49	06:58:49	16.19 km/h	+01:18:32 (23.) ●	+01:29:55 (525.) ●	+01:22:01 (735.) ●

Ovr	Gen	Div	Name	#	AG
609	459	18	Merv Cardell	1175	M55-59	Australia	00:33:33	03:11:22	02:16:22	06:10:56
630	470	19	John Connell	1177	M55-59	Australia	00:33:26	03:05:11	02:25:06	06:15:53
651	479	20	Bruce Thorpe	1314	M55-59	Australia	00:39:13	03:06:25	02:26:28	06:21:19
660	486	21	David Moss	1194	M55-59	Australia	00:38:30	03:18:39	02:18:48	06:24:00
729	520	22	Ross McRae	1193	M55-59	Australia	00:45:50	03:20:27	02:33:37	06:54:39
735	525	23	Phill McCaw	1192	M55-59	Australia	00:43:31	03:06:51	02:56:35	06:58:49