Ross McRae -
Ironman 70.3 Sunshine Coast 2020

Quick facts

729/520/22All/Gender/AG

M55-59Age group

1193Bib number

AustraliaNationality


45:50	3:20:27	2:33:37	6:54:39

Compare Ross McRae with other athletes!

1193 McRae

1314 Thorpe ×

1194 Moss ×

1192 McCaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:50	00:45:50	02:24 min/100m	+10:46 (23.) ●	+11:00 (522.) ●	+10:22 (737.) ●
Transition		00:52:49	00:06:59	-	+02:55 (23.) ●	+03:22 (542.) ●	+03:18 (781.) ●
Bike	8.6 km	01:18:11	00:25:22	20.34 km/h	+05:11 (23.) ●	+06:01 (527.) ●	+05:36 (744.) ●
Bike	20.4 km	01:40:50	00:22:39	31.26 km/h	+02:12 (22.) ●	+02:28 (490.) ●	+02:01 (655.) ●
Bike	33 km	02:09:39	00:28:49	26.23 km/h	+04:56 (23.) ●	+05:20 (517.) ●	+04:38 (711.) ●
Bike	42 km	02:31:26	00:21:47	24.79 km/h	+02:17 (22.) ●	+02:37 (497.) ●	+02:09 (665.) ●
Bike	52 km	02:51:29	00:20:03	29.93 km/h	+02:45 (23.) ●	+03:11 (511.) ●	+02:42 (699.) ●
Bike	65 km	03:15:37	00:24:08	32.32 km/h	+03:35 (22.) ●	+03:40 (497.) ●	+03:09 (680.) ●
Bike	76.8 km	03:44:08	00:28:31	24.83 km/h	+04:08 (22.) ●	+04:16 (492.) ●	+03:33 (667.) ●
Bike	86.7 km	04:05:25	00:21:17	27.91 km/h	+02:00 (21.) ●	+02:01 (456.) ●	+01:31 (596.) ●
Bike	90 km	04:13:16	00:07:51	25.22 km/h	+01:18 (23.) ●	+01:26 (514.) ●	+01:14 (697.) ●
Bike	90 km	04:13:16	03:20:27	26.94 km/h	+28:22 (23.) ●	+31:00 (507.) ●	+26:33 (694.) ●
Transition		04:21:02	00:07:46	-	+03:30 (23.) ●	+03:52 (523.) ●	+03:54 (757.) ●
Run	0.7 km	04:25:38	00:04:36	06:34 min/km	+00:41 (20.) ●	+00:55 (513.) ●	+00:49 (711.) ●
Run	3.5 km	04:43:39	00:18:01	06:26 min/km	+03:06 (21.) ●	+03:49 (504.) ●	+03:26 (697.) ●
Run	5.5 km	04:57:36	00:13:57	06:58 min/km	+02:47 (22.) ●	+03:20 (511.) ●	+03:02 (714.) ●
Run	7.6 km	05:13:07	00:15:31	07:23 min/km	+03:44 (22.) ●	+04:15 (520.) ●	+03:56 (733.) ●
Run	10.5 km	05:34:38	00:21:31	07:25 min/km	+04:19 (21.) ●	+05:19 (511.) ●	+04:53 (715.) ●
Run	13.5 km	05:57:47	00:23:09	07:43 min/km	+04:53 (22.) ●	+06:08 (516.) ●	+05:45 (729.) ●
Run	15.4 km	06:13:26	00:15:39	08:14 min/km	+02:55 (21.) ●	+03:51 (504.) ●	+03:37 (710.) ●
Run	17.6 km	06:29:38	00:16:12	07:21 min/km	+02:52 (21.) ●	+03:47 (500.) ●	+03:32 (700.) ●
Run	20.5 km	06:51:35	00:21:57	07:34 min/km	+03:16 (20.) ●	+04:37 (485.) ●	+04:17 (679.) ●
Run	21.1 km	06:54:39	00:03:04	05:06 min/km	+00:16 (18.) ●	+00:30 (469.) ●	+00:27 (645.) ●
Run	21.1 km	06:54:39	02:33:37	07:16 min/km	+28:49 (22.) ●	+36:31 (514.) ●	+33:44 (716.) ●
Total	113 km	06:54:39	06:54:39	16.35 km/h	+01:14:22 (22.) ●	+01:25:45 (520.) ●	+01:17:51 (729.) ●

Ovr	Gen	Div	Name	#	AG
582	444	17	Bob Vander-Wal	1203	M55-59	Australia	00:31:30	02:52:52	02:28:25	06:03:30
609	459	18	Merv Cardell	1175	M55-59	Australia	00:33:33	03:11:22	02:16:22	06:10:56
630	470	19	John Connell	1177	M55-59	Australia	00:33:26	03:05:11	02:25:06	06:15:53
651	479	20	Bruce Thorpe	1314	M55-59	Australia	00:39:13	03:06:25	02:26:28	06:21:19
660	486	21	David Moss	1194	M55-59	Australia	00:38:30	03:18:39	02:18:48	06:24:00
729	520	22	Ross McRae	1193	M55-59	Australia	00:45:50	03:20:27	02:33:37	06:54:39
735	525	23	Phill McCaw	1192	M55-59	Australia	00:43:31	03:06:51	02:56:35	06:58:49