Charlton Lawson -
Ironman 70.3 Sunshine Coast 2020
Quick facts
76/58/7All/Gender/AG
M35-39Age group
1277Bib number
South AfricaNationality
25:05 | 2:32:13 | 1:35:29 | 4:38:18 |
Compare Charlton Lawson with other athletes!
1277 Lawson
165 Hortz ×
649 Hammond ×
695 Roil ×
1282 Mutlow ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:25:05 | 00:25:05 | 01:19 min/100m | -09:42 (1.) ● | -09:45 (14.) ● | -10:23 (23.) ● |
Transition | 00:28:03 | 00:02:58 | - | -00:38 (7.) ● | -00:39 (55.) ● | -00:43 (78.) ● | |
Bike | 8.6 km | 00:44:29 | 00:16:26 | 31.4 km/h | -02:30 (11.) ● | -02:55 (72.) ● | -03:20 (95.) ● |
Bike | 20.4 km | 01:04:02 | 00:19:33 | 36.21 km/h | -00:26 (41.) ● | -00:38 (214.) ● | -01:05 (252.) ● |
Bike | 33 km | 01:24:44 | 00:20:42 | 36.52 km/h | -02:28 (10.) ● | -02:47 (76.) ● | -03:29 (91.) ● |
Bike | 42 km | 01:41:38 | 00:16:54 | 31.95 km/h | -02:02 (8.) ● | -02:16 (62.) ● | -02:44 (71.) ● |
Bike | 52 km | 01:56:22 | 00:14:44 | 40.72 km/h | -01:53 (10.) ● | -02:08 (71.) ● | -02:37 (81.) ● |
Bike | 65 km | 02:14:43 | 00:18:21 | 42.51 km/h | -01:50 (14.) ● | -02:07 (96.) ● | -02:38 (108.) ● |
Bike | 76.8 km | 02:37:21 | 00:22:38 | 31.28 km/h | -01:22 (31.) ● | -01:37 (156.) ● | -02:20 (183.) ● |
Bike | 86.7 km | 02:54:50 | 00:17:29 | 33.98 km/h | -01:33 (18.) ● | -01:47 (100.) ● | -02:17 (118.) ● |
Bike | 90 km | 03:00:16 | 00:05:26 | 36.44 km/h | -00:54 (6.) ● | -00:59 (56.) ● | -01:11 (69.) ● |
Bike | 90 km | 03:00:16 | 02:32:13 | 35.48 km/h | -14:58 (13.) ● | -17:14 (87.) ● | -21:41 (105.) ● |
Transition | 03:02:49 | 00:02:33 | - | -01:14 (18.) ● | -01:21 (136.) ● | -01:19 (203.) ● | |
Run | 0.7 km | 03:05:58 | 00:03:09 | 04:30 min/km | -00:29 (12.) ● | -00:32 (86.) ● | -00:38 (112.) ● |
Run | 3.5 km | 03:17:40 | 00:11:42 | 04:10 min/km | -02:19 (8.) ● | -02:30 (71.) ● | -02:53 (93.) ● |
Run | 5.5 km | 03:26:29 | 00:08:49 | 04:24 min/km | -01:36 (11.) ● | -01:48 (87.) ● | -02:06 (110.) ● |
Run | 7.6 km | 03:35:39 | 00:09:10 | 04:21 min/km | -01:54 (8.) ● | -02:06 (74.) ● | -02:25 (96.) ● |
Run | 10.5 km | 03:48:59 | 00:13:20 | 04:35 min/km | -02:27 (11.) ● | -02:52 (94.) ● | -03:18 (120.) ● |
Run | 13.5 km | 04:02:21 | 00:13:22 | 04:27 min/km | -03:06 (8.) ● | -03:39 (72.) ● | -04:02 (92.) ● |
Run | 15.4 km | 04:11:41 | 00:09:20 | 04:54 min/km | -01:55 (9.) ● | -02:28 (83.) ● | -02:42 (107.) ● |
Run | 17.6 km | 04:21:32 | 00:09:51 | 04:28 min/km | -02:07 (8.) ● | -02:34 (89.) ● | -02:49 (115.) ● |
Run | 20.5 km | 04:35:51 | 00:14:19 | 04:56 min/km | -02:32 (15.) ● | -03:01 (117.) ● | -03:21 (150.) ● |
Run | 21.1 km | 04:38:18 | 00:02:27 | 04:04 min/km | -00:05 (46.) ● | -00:07 (256.) ● | -00:10 (332.) ● |
Run | 21.1 km | 04:38:18 | 01:35:29 | 04:31 min/km | -18:30 (9.) ● | -21:37 (83.) ● | -24:24 (108.) ● |
Total | 113 km | 04:38:18 | 04:38:18 | 24.36 km/h | -45:02 (7.) ● | -50:36 (58.) ● | -58:30 (76.) ● |