Stephen Staal -
Ironman 70.3 Sunshine Coast 2020

Quick facts

521/405/62All/Gender/AG

M45-49Age group

1298Bib number

AustraliaNationality


32:47	2:56:53	2:14:17	5:52:17

Compare Stephen Staal with other athletes!

1298 Staal

979 McGuire ×

1303 Banbury ×

958 Heath ×

960 Henwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:47	00:32:47	01:43 min/100m	-03:01 (32.) ●	-02:03 (208.) ●	-02:41 (273.) ●
Transition		00:36:40	00:03:53	-	+00:09 (59.) ●	+00:16 (391.) ●	+00:12 (529.) ●
Bike	8.6 km	00:56:55	00:20:15	25.48 km/h	+00:38 (63.) ●	+00:54 (385.) ●	+00:29 (494.) ●
Bike	20.4 km	01:18:34	00:21:39	32.7 km/h	+01:22 (75.) ●	+01:28 (442.) ●	+01:01 (565.) ●
Bike	33 km	01:43:42	00:25:08	30.08 km/h	+01:27 (73.) ●	+01:39 (425.) ●	+00:57 (541.) ●
Bike	42 km	02:03:41	00:19:59	27.02 km/h	+00:40 (62.) ●	+00:49 (385.) ●	+00:21 (475.) ●
Bike	52 km	02:21:03	00:17:22	34.55 km/h	+00:20 (59.) ●	+00:30 (363.) ●	+00:01 (444.) ●
Bike	65 km	02:41:47	00:20:44	37.62 km/h	+00:08 (59.) ●	+00:16 (350.) ●	-00:15 (430.) ●
Bike	76.8 km	03:06:48	00:25:01	28.3 km/h	+00:42 (67.) ●	+00:46 (381.) ●	+00:03 (470.) ●
Bike	86.7 km	03:26:37	00:19:49	29.97 km/h	+00:35 (67.) ●	+00:33 (371.) ●	+00:03 (459.) ●
Bike	90 km	03:33:33	00:06:56	28.56 km/h	+00:26 (67.) ●	+00:31 (414.) ●	+00:19 (531.) ●
Bike	90 km	03:33:33	02:56:53	30.53 km/h	+06:18 (65.) ●	+07:26 (388.) ●	+02:59 (479.) ●
Transition		03:38:00	00:04:27	-	+00:13 (56.) ●	+00:33 (384.) ●	+00:35 (560.) ●
Run	0.7 km	03:41:59	00:03:59	05:41 min/km	+00:12 (62.) ●	+00:18 (413.) ●	+00:12 (531.) ●
Run	3.5 km	03:57:51	00:15:52	05:40 min/km	+01:11 (70.) ●	+01:40 (435.) ●	+01:17 (575.) ●
Run	5.5 km	04:09:41	00:11:50	05:55 min/km	+01:02 (69.) ●	+01:13 (432.) ●	+00:55 (570.) ●
Run	7.6 km	04:22:18	00:12:37	06:00 min/km	+00:55 (65.) ●	+01:21 (429.) ●	+01:02 (567.) ●
Run	10.5 km	04:41:05	00:18:47	06:28 min/km	+02:01 (70.) ●	+02:35 (440.) ●	+02:09 (594.) ●
Run	13.5 km	05:00:41	00:19:36	06:32 min/km	+01:59 (69.) ●	+02:35 (435.) ●	+02:12 (592.) ●
Run	15.4 km	05:15:00	00:14:19	07:32 min/km	+02:03 (71.) ●	+02:31 (455.) ●	+02:17 (631.) ●
Run	17.6 km	05:30:19	00:15:19	06:57 min/km	+02:31 (74.) ●	+02:54 (474.) ●	+02:39 (654.) ●
Run	20.5 km	05:49:37	00:19:18	06:39 min/km	+01:18 (61.) ●	+01:58 (405.) ●	+01:38 (550.) ●
Run	21.1 km	05:52:17	00:02:40	04:26 min/km	+00:01 (50.) ●	+00:06 (350.) ●	+00:03 (474.) ●
Run	21.1 km	05:52:17	02:14:17	06:21 min/km	+13:13 (69.) ●	+17:11 (443.) ●	+14:24 (595.) ●
Total	113 km	05:52:17	05:52:17	19.25 km/h	+16:52 (62.) ●	+23:23 (405.) ●	+15:29 (521.) ●

Ovr	Gen	Div	Name	#	AG
484	378	57	Chris Maroney	975	M45-49	Australia	00:35:59	03:03:28	01:59:45	05:46:47
490	382	58	Steve Williamson	1024	M45-49	Australia	00:39:46	02:58:38	01:58:31	05:47:28
496	385	59	Mark Smith	1009	M45-49	Australia	00:38:38	03:06:08	01:54:08	05:48:00
516	400	60	Marcus McGuire	979	M45-49	Australia	00:42:25	03:01:24	01:57:47	05:51:04
520	404	61	Nick Banbury	1303	M45-49	Australia	00:44:49	02:59:12	01:57:34	05:52:05
521	405	62	Stephen Staal	1298	M45-49	Australia	00:32:47	02:56:53	02:14:17	05:52:17
528	408	63	Aaron Heath	958	M45-49	Australia	00:36:05	02:51:27	02:17:30	05:52:53
531	410	64	Charles Henwood	960	M45-49	Australia	00:38:35	03:00:29	02:02:18	05:53:02
536	413	65	Martin Potts	995	M45-49	Australia	00:34:08	02:50:44	02:18:56	05:53:40
543	419	66	Daniel Beecher	934	M45-49	New Zealand	00:37:51	03:02:58	02:08:18	05:54:55