James Roach -
Ironman 70.3 Sunshine Coast 2020

Quick facts

244/197/32All/Gender/AG

M45-49Age group

1304Bib number

AustraliaNationality


30:23	2:53:05	1:41:12	5:12:10

Compare James Roach with other athletes!

1304 Roach

193 Gardner ×

994 Postlethwaite ×

198 Moses ×

295 Guinea ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:23	00:30:23	01:35 min/100m	-05:25 (13.) ●	-04:27 (117.) ●	-05:05 (157.) ●
Transition		00:34:04	00:03:41	-	-00:03 (45.) ●	+00:04 (315.) ●	±00:00 (420.) ●
Bike	8.6 km	00:53:02	00:18:58	27.21 km/h	-00:39 (42.) ●	-00:23 (261.) ●	-00:48 (338.) ●
Bike	20.4 km	01:13:51	00:20:49	34.01 km/h	+00:32 (62.) ●	+00:38 (364.) ●	+00:11 (449.) ●
Bike	33 km	01:38:09	00:24:18	31.11 km/h	+00:37 (61.) ●	+00:49 (373.) ●	+00:07 (458.) ●
Bike	42 km	01:58:29	00:20:20	26.56 km/h	+01:01 (69.) ●	+01:10 (420.) ●	+00:42 (527.) ●
Bike	52 km	02:16:24	00:17:55	33.49 km/h	+00:53 (68.) ●	+01:03 (417.) ●	+00:34 (515.) ●
Bike	65 km	02:37:22	00:20:58	37.2 km/h	+00:22 (65.) ●	+00:30 (370.) ●	-00:01 (455.) ●
Bike	76.8 km	03:01:25	00:24:03	29.44 km/h	-00:16 (49.) ●	-00:12 (298.) ●	-00:55 (359.) ●
Bike	86.7 km	03:21:04	00:19:39	30.23 km/h	+00:25 (62.) ●	+00:23 (348.) ●	-00:07 (430.) ●
Bike	90 km	03:27:09	00:06:05	32.55 km/h	-00:25 (32.) ●	-00:20 (201.) ●	-00:32 (238.) ●
Bike	90 km	03:27:09	02:53:05	31.2 km/h	+02:30 (57.) ●	+03:38 (351.) ●	-00:49 (430.) ●
Transition		03:30:58	00:03:49	-	-00:25 (47.) ●	-00:05 (312.) ●	-00:03 (454.) ●
Run	0.7 km	03:34:22	00:03:24	04:51 min/km	-00:23 (25.) ●	-00:17 (183.) ●	-00:23 (229.) ●
Run	3.5 km	03:46:47	00:12:25	04:26 min/km	-02:16 (19.) ●	-01:47 (132.) ●	-02:10 (167.) ●
Run	5.5 km	03:55:59	00:09:12	04:36 min/km	-01:36 (16.) ●	-01:25 (124.) ●	-01:43 (156.) ●
Run	7.6 km	04:05:36	00:09:37	04:34 min/km	-02:05 (17.) ●	-01:39 (116.) ●	-01:58 (149.) ●
Run	10.5 km	04:19:23	00:13:47	04:45 min/km	-02:59 (17.) ●	-02:25 (125.) ●	-02:51 (160.) ●
Run	13.5 km	04:33:36	00:14:13	04:44 min/km	-03:24 (18.) ●	-02:48 (121.) ●	-03:11 (157.) ●
Run	15.4 km	04:43:33	00:09:57	05:14 min/km	-02:19 (21.) ●	-01:51 (139.) ●	-02:05 (180.) ●
Run	17.6 km	04:53:57	00:10:24	04:43 min/km	-02:24 (21.) ●	-02:01 (137.) ●	-02:16 (175.) ●
Run	20.5 km	05:09:39	00:15:42	05:24 min/km	-02:18 (29.) ●	-01:38 (198.) ●	-01:58 (258.) ●
Run	21.1 km	05:12:10	00:02:31	04:11 min/km	-00:08 (40.) ●	-00:03 (280.) ●	-00:06 (370.) ●
Run	21.1 km	05:12:10	01:41:12	04:47 min/km	-19:52 (19.) ●	-15:54 (141.) ●	-18:41 (181.) ●
Total	113 km	05:12:10	05:12:10	21.72 km/h	-23:15 (32.) ●	-16:44 (197.) ●	-24:38 (244.) ●

Ovr	Gen	Div	Name	#	AG
204	167	27	Paul Gallagher	294	M45-49	Australia	00:33:56	02:36:41	01:50:05	05:06:16
206	168	28	Darren Bow	935	M45-49	Australia	00:33:04	02:39:52	01:45:40	05:06:49
234	188	29	Robert Mitchell	982	M45-49	Australia	00:31:47	02:42:13	01:49:12	05:10:09
241	194	30	Paul Gardner	193	M45-49	Australia	00:34:13	02:38:51	01:51:55	05:11:22
243	196	31	Lee Postlethwaite	994	M45-49	Australia	00:35:42	02:40:40	01:49:11	05:11:48
244	197	32	James Roach	1304	M45-49	Australia	00:30:23	02:53:05	01:41:12	05:12:10
279	226	33	Cameron Moses	198	M45-49	Australia	00:31:56	02:41:12	01:56:58	05:16:42
282	227	34	Anton Guinea	295	M45-49	Australia	00:34:33	02:42:34	01:54:18	05:17:09
293	236	35	Tony Young	205	M45-49	Australia	00:34:57	02:41:25	01:56:23	05:18:59
307	247	36	Daniel Covill	293	M45-49	Australia	00:29:12	02:56:15	01:49:11	05:20:49