Ian Roche -
Ironman 70.3 Sunshine Coast 2020

Quick facts

600/454/73All/Gender/AG

M45-49Age group

1350Bib number

AustraliaNationality


35:17	2:56:19	2:29:02	6:09:16

Compare Ian Roche with other athletes!

1350 Roche

985 Napier ×

976 Marriott ×

977 Mauger ×

980 McInerney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:17	00:35:17	01:51 min/100m	-00:31 (50.) ●	+00:27 (314.) ●	-00:11 (410.) ●
Transition		00:39:19	00:04:02	-	+00:18 (66.) ●	+00:25 (435.) ●	+00:21 (590.) ●
Bike	8.6 km	01:01:04	00:21:45	23.72 km/h	+02:08 (76.) ●	+02:24 (451.) ●	+01:59 (610.) ●
Bike	20.4 km	01:21:38	00:20:34	34.42 km/h	+00:17 (56.) ●	+00:23 (340.) ●	-00:04 (417.) ●
Bike	33 km	01:45:15	00:23:37	32.01 km/h	-00:04 (48.) ●	+00:08 (302.) ●	-00:34 (370.) ●
Bike	42 km	02:05:32	00:20:17	26.62 km/h	+00:58 (66.) ●	+01:07 (414.) ●	+00:39 (518.) ●
Bike	52 km	02:23:51	00:18:19	32.76 km/h	+01:17 (71.) ●	+01:27 (440.) ●	+00:58 (555.) ●
Bike	65 km	02:44:09	00:20:18	38.42 km/h	-00:18 (50.) ●	-00:10 (306.) ●	-00:41 (372.) ●
Bike	76.8 km	03:09:14	00:25:05	28.23 km/h	+00:46 (70.) ●	+00:50 (387.) ●	+00:07 (479.) ●
Bike	86.7 km	03:29:05	00:19:51	29.92 km/h	+00:37 (68.) ●	+00:35 (374.) ●	+00:05 (462.) ●
Bike	90 km	03:35:38	00:06:33	30.23 km/h	+00:03 (56.) ●	+00:08 (332.) ●	-00:04 (407.) ●
Bike	90 km	03:35:38	02:56:19	30.63 km/h	+05:44 (62.) ●	+06:52 (382.) ●	+02:25 (473.) ●
Transition		03:40:14	00:04:36	-	+00:22 (59.) ●	+00:42 (395.) ●	+00:44 (573.) ●
Run	0.7 km	03:44:22	00:04:08	05:54 min/km	+00:21 (71.) ●	+00:27 (446.) ●	+00:21 (589.) ●
Run	3.5 km	04:01:42	00:17:20	06:11 min/km	+02:39 (80.) ●	+03:08 (490.) ●	+02:45 (664.) ●
Run	5.5 km	04:15:23	00:13:41	06:50 min/km	+02:53 (87.) ●	+03:04 (508.) ●	+02:46 (708.) ●
Run	7.6 km	04:29:56	00:14:33	06:55 min/km	+02:51 (83.) ●	+03:17 (504.) ●	+02:58 (698.) ●
Run	10.5 km	04:50:48	00:20:52	07:11 min/km	+04:06 (81.) ●	+04:40 (501.) ●	+04:14 (695.) ●
Run	13.5 km	05:12:38	00:21:50	07:16 min/km	+04:13 (80.) ●	+04:49 (488.) ●	+04:26 (682.) ●
Run	15.4 km	05:28:02	00:15:24	08:06 min/km	+03:08 (83.) ●	+03:36 (499.) ●	+03:22 (704.) ●
Run	17.6 km	05:44:10	00:16:08	07:19 min/km	+03:20 (82.) ●	+03:43 (496.) ●	+03:28 (694.) ●
Run	20.5 km	06:06:24	00:22:14	07:40 min/km	+04:14 (79.) ●	+04:54 (493.) ●	+04:34 (688.) ●
Run	21.1 km	06:09:16	00:02:52	04:46 min/km	+00:13 (65.) ●	+00:18 (425.) ●	+00:15 (582.) ●
Run	21.1 km	06:09:16	02:29:02	07:03 min/km	+27:58 (80.) ●	+31:56 (499.) ●	+29:09 (693.) ●
Total	113 km	06:09:16	06:09:16	18.36 km/h	+33:51 (73.) ●	+40:22 (454.) ●	+32:28 (600.) ●

Ovr	Gen	Div	Name	#	AG
553	427	68	Mark Zonta	1026	M45-49	Australia	00:38:00	03:01:43	02:04:28	05:56:57
557	429	69	Bryn Odermatt	989	M45-49	Australia	00:38:10	02:38:28	02:31:06	05:59:01
575	439	70	Scott Davies	943	M45-49	Australia	00:38:49	03:03:02	02:10:58	06:02:13
586	447	71	Bruce Napier	985	M45-49	Australia	00:40:43	03:01:41	02:13:15	06:04:44
596	452	72	Mark Marriott	976	M45-49	Australia	00:39:16	03:09:36	02:11:19	06:08:10
600	454	73	Ian Roche	1350	M45-49	Australia	00:35:17	02:56:19	02:29:02	06:09:16
614	462	74	Craig Mauger	977	M45-49	Australia	00:37:11	02:55:06	02:30:49	06:11:57
620	466	75	Phill McInerney	980	M45-49	Australia	00:42:37	02:51:52	02:27:58	06:12:51
626	467	76	Tore Eivers	949	M45-49	Australia	00:34:56	03:07:59	02:23:03	06:14:56
647	478	77	Mark Sheather	301	M45-49	Australia	00:31:10	02:47:18	02:52:31	06:20:47