Team Three Energetic Ladies -
Ironman 70.3 Sunshine Coast 2020

Quick facts

281/48/5All/Gender/AG

FRELAYAge group

1754Bib number

AustraliaNationality


31:42	2:55:41	1:44:01	5:16:50

Compare Team Three Energetic Ladies with other athletes!

1754 Three Energetic Ladies

1747 Cleats And Offish ×

1750 Miles To Martini ×

1755 Tri Harder Next Time ×

1749 M.r.s ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-02:51 (7.) ●	-05:08 (49.) ●	-03:46 (229.) ●
Transition		00:35:04	00:03:22	-	-00:17 (7.) ●	-00:27 (52.) ●	-00:19 (250.) ●
Bike	8.6 km	00:52:47	00:17:43	29.13 km/h	-01:24 (4.) ●	-03:13 (40.) ●	-02:03 (202.) ●
Bike	20.4 km	01:13:46	00:20:59	33.74 km/h	+00:02 (8.) ●	-00:44 (83.) ●	+00:21 (472.) ●
Bike	33 km	01:38:19	00:24:33	30.79 km/h	+00:02 (10.) ●	-01:22 (84.) ●	+00:22 (483.) ●
Bike	42 km	01:58:12	00:19:53	27.16 km/h	-00:18 (7.) ●	-00:53 (78.) ●	+00:15 (466.) ●
Bike	52 km	02:16:14	00:18:02	33.27 km/h	+00:07 (8.) ●	-00:31 (91.) ●	+00:41 (522.) ●
Bike	65 km	02:37:42	00:21:28	36.34 km/h	-00:03 (9.) ●	-00:46 (93.) ●	+00:29 (506.) ●
Bike	76.8 km	03:04:06	00:26:24	26.82 km/h	+01:00 (11.) ●	-00:18 (107.) ●	+01:26 (559.) ●
Bike	86.7 km	03:24:30	00:20:24	29.12 km/h	+00:11 (8.) ●	-00:34 (95.) ●	+00:38 (530.) ●
Bike	90 km	03:30:45	00:06:15	31.68 km/h	-00:25 (5.) ●	-00:54 (45.) ●	-00:22 (296.) ●
Bike	90 km	03:30:45	02:55:41	30.74 km/h	-00:48 (8.) ●	-09:15 (78.) ●	+01:47 (465.) ●
Transition		03:32:49	00:02:04	-	-00:35 (5.) ●	-01:54 (20.) ●	-01:48 (81.) ●
Run	0.7 km	03:36:21	00:03:32	05:02 min/km	-00:35 (6.) ●	-00:32 (49.) ●	-00:15 (291.) ●
Run	3.5 km	03:49:24	00:13:03	04:39 min/km	-02:49 (5.) ●	-02:37 (43.) ●	-01:32 (244.) ●
Run	5.5 km	03:59:17	00:09:53	04:56 min/km	-02:04 (5.) ●	-01:51 (50.) ●	-01:02 (268.) ●
Run	7.6 km	04:09:35	00:10:18	04:54 min/km	-02:19 (6.) ●	-02:08 (48.) ●	-01:17 (260.) ●
Run	10.5 km	04:23:57	00:14:22	04:57 min/km	-03:52 (5.) ●	-03:29 (39.) ●	-02:16 (212.) ●
Run	13.5 km	04:38:48	00:14:51	04:57 min/km	-03:54 (5.) ●	-03:36 (39.) ●	-02:33 (208.) ●
Run	15.4 km	04:48:44	00:09:56	05:13 min/km	-02:56 (5.) ●	-02:46 (33.) ●	-02:06 (176.) ●
Run	17.6 km	04:59:23	00:10:39	04:50 min/km	-02:45 (6.) ●	-02:41 (37.) ●	-02:01 (203.) ●
Run	20.5 km	05:14:29	00:15:06	05:12 min/km	-03:50 (5.) ●	-03:27 (38.) ●	-02:34 (210.) ●
Run	21.1 km	05:16:50	00:02:21	03:54 min/km	-00:26 (5.) ●	-00:23 (51.) ●	-00:16 (263.) ●
Run	21.1 km	05:16:50	01:44:01	04:55 min/km	-25:30 (5.) ●	-23:30 (41.) ●	-15:52 (216.) ●
Total	113 km	05:16:50	05:16:50	21.4 km/h	-30:01 (5.) ●	-40:14 (48.) ●	-19:58 (281.) ●

Ovr	Gen	Div	Name	#	AG
16	2	1	Team Team Barnes	1761	FRELAY	Australia	00:21:30	02:14:45	01:29:59	04:11:02
174	29	2	Team Only Liz	1751	FRELAY	Australia	00:41:01	02:40:16	01:35:19	05:01:47
183	31	3	Team Cleats And Offish	1747	FRELAY	Australia	00:30:09	02:50:47	01:37:52	05:03:16
208	36	4	Team Miles To Martini	1750	FRELAY	Australia	00:28:12	03:00:04	01:33:49	05:06:52
281	48	5	Team Three Energetic Ladies	1754	FRELAY	Australia	00:31:42	02:55:41	01:44:01	05:16:50
316	56	6	Team Tri Harder Next Time	1755	FRELAY	Australia	00:28:19	03:02:21	01:45:48	05:21:59
363	66	7	Team M.r.s	1749	FRELAY	Australia	00:32:13	02:38:19	02:11:22	05:27:37
525	101	8	Team 4 Fun	1718	FRELAY	Australia	00:42:35	02:49:19	02:13:47	05:52:31
530	103	9	Team Worth A Tri	1739	FRELAY	Australia	00:37:22	02:37:43	02:31:22	05:53:01
572	114	10	Team Cltc Gals	1748	FRELAY	Australia	00:45:34	03:06:29	02:02:17	06:02:01