Paul Gardner -
Ironman 70.3 Sunshine Coast 2020

Quick facts

241/194/30All/Gender/AG

M45-49Age group

193Bib number

AustraliaNationality


34:13	2:38:51	1:51:55	5:11:22

Compare Paul Gardner with other athletes!

193 Gardner

935 Bow ×

982 Mitchell ×

994 Postlethwaite ×

1304 Roach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:13	00:34:13	01:48 min/100m	-01:35 (44.) ●	-00:37 (277.) ●	-01:15 (363.) ●
Transition		00:37:56	00:03:43	-	-00:01 (50.) ●	+00:06 (329.) ●	+00:02 (441.) ●
Bike	8.6 km	00:56:06	00:18:10	28.4 km/h	-01:27 (29.) ●	-01:11 (187.) ●	-01:36 (240.) ●
Bike	20.4 km	01:15:35	00:19:29	36.34 km/h	-00:48 (34.) ●	-00:42 (206.) ●	-01:09 (244.) ●
Bike	33 km	01:38:37	00:23:02	32.82 km/h	-00:39 (40.) ●	-00:27 (258.) ●	-01:09 (310.) ●
Bike	42 km	01:57:16	00:18:39	28.95 km/h	-00:40 (36.) ●	-00:31 (230.) ●	-00:59 (274.) ●
Bike	52 km	02:12:56	00:15:40	38.3 km/h	-01:22 (21.) ●	-01:12 (155.) ●	-01:41 (179.) ●
Bike	65 km	02:31:37	00:18:41	41.75 km/h	-01:55 (18.) ●	-01:47 (135.) ●	-02:18 (157.) ●
Bike	76.8 km	02:53:25	00:21:48	32.48 km/h	-02:31 (15.) ●	-02:27 (92.) ●	-03:10 (105.) ●
Bike	86.7 km	03:10:53	00:17:28	34.01 km/h	-01:46 (14.) ●	-01:48 (99.) ●	-02:18 (117.) ●
Bike	90 km	03:16:47	00:05:54	33.56 km/h	-00:36 (22.) ●	-00:31 (148.) ●	-00:43 (173.) ●
Bike	90 km	03:16:47	02:38:51	33.99 km/h	-11:44 (23.) ●	-10:36 (155.) ●	-15:03 (185.) ●
Transition		03:19:27	00:02:40	-	-01:34 (24.) ●	-01:14 (153.) ●	-01:12 (224.) ●
Run	0.7 km	03:22:47	00:03:20	04:45 min/km	-00:27 (19.) ●	-00:21 (145.) ●	-00:27 (186.) ●
Run	3.5 km	03:35:47	00:13:00	04:38 min/km	-01:41 (30.) ●	-01:12 (185.) ●	-01:35 (238.) ●
Run	5.5 km	03:45:29	00:09:42	04:51 min/km	-01:06 (31.) ●	-00:55 (194.) ●	-01:13 (246.) ●
Run	7.6 km	03:56:54	00:11:25	05:26 min/km	-00:17 (53.) ●	+00:09 (329.) ●	-00:10 (422.) ●
Run	10.5 km	04:11:54	00:15:00	05:10 min/km	-01:46 (33.) ●	-01:12 (214.) ●	-01:38 (275.) ●
Run	13.5 km	04:28:20	00:16:26	05:28 min/km	-01:11 (41.) ●	-00:35 (264.) ●	-00:58 (344.) ●
Run	15.4 km	04:39:37	00:11:17	05:56 min/km	-00:59 (37.) ●	-00:31 (268.) ●	-00:45 (346.) ●
Run	17.6 km	04:51:31	00:11:54	05:24 min/km	-00:54 (39.) ●	-00:31 (262.) ●	-00:46 (343.) ●
Run	20.5 km	05:08:47	00:17:16	05:57 min/km	-00:44 (48.) ●	-00:04 (300.) ●	-00:24 (399.) ●
Run	21.1 km	05:11:22	00:02:35	04:18 min/km	-00:04 (48.) ●	+00:01 (314.) ●	-00:02 (421.) ●
Run	21.1 km	05:11:22	01:51:55	05:18 min/km	-09:09 (36.) ●	-05:11 (244.) ●	-07:58 (317.) ●
Total	113 km	05:11:22	05:11:22	21.77 km/h	-24:03 (30.) ●	-17:32 (194.) ●	-25:26 (241.) ●

Ovr	Gen	Div	Name	#	AG
196	161	25	Craig Simpson	1008	M45-49	Australia	00:31:14	02:44:04	01:43:31	05:05:15
201	165	26	Nathan O'Brien	988	M45-49	Australia	00:34:46	02:40:45	01:43:53	05:05:57
204	167	27	Paul Gallagher	294	M45-49	Australia	00:33:56	02:36:41	01:50:05	05:06:16
206	168	28	Darren Bow	935	M45-49	Australia	00:33:04	02:39:52	01:45:40	05:06:49
234	188	29	Robert Mitchell	982	M45-49	Australia	00:31:47	02:42:13	01:49:12	05:10:09
241	194	30	Paul Gardner	193	M45-49	Australia	00:34:13	02:38:51	01:51:55	05:11:22
243	196	31	Lee Postlethwaite	994	M45-49	Australia	00:35:42	02:40:40	01:49:11	05:11:48
244	197	32	James Roach	1304	M45-49	Australia	00:30:23	02:53:05	01:41:12	05:12:10
279	226	33	Cameron Moses	198	M45-49	Australia	00:31:56	02:41:12	01:56:58	05:16:42
282	227	34	Anton Guinea	295	M45-49	Australia	00:34:33	02:42:34	01:54:18	05:17:09