Fiona Lawrence -
Ironman 70.3 Sunshine Coast 2020

Quick facts

280/47/5All/Gender/AG

F45-49Age group

210Bib number

AustraliaNationality


34:58	2:44:47	1:51:19	5:16:44

Compare Fiona Lawrence with other athletes!

210 Lawrence

1038 Ferguson ×

209 Cooke ×

1068 Visona ×

1057 Probert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:58	00:34:58	01:50 min/100m	-01:41 (12.) ●	-01:52 (84.) ●	-00:30 (398.) ●
Transition		00:38:24	00:03:26	-	-00:29 (5.) ●	-00:23 (64.) ●	-00:15 (294.) ●
Bike	8.6 km	00:58:33	00:20:09	25.61 km/h	-00:50 (10.) ●	-00:47 (87.) ●	+00:23 (482.) ●
Bike	20.4 km	01:18:24	00:19:51	35.67 km/h	-01:33 (4.) ●	-01:52 (42.) ●	-00:47 (290.) ●
Bike	33 km	01:41:31	00:23:07	32.7 km/h	-02:08 (6.) ●	-02:48 (49.) ●	-01:04 (319.) ●
Bike	42 km	02:00:21	00:18:50	28.67 km/h	-01:45 (3.) ●	-01:56 (46.) ●	-00:48 (318.) ●
Bike	52 km	02:16:55	00:16:34	36.22 km/h	-01:42 (4.) ●	-01:59 (42.) ●	-00:47 (313.) ●
Bike	65 km	02:36:08	00:19:13	40.59 km/h	-02:34 (2.) ●	-03:01 (29.) ●	-01:46 (232.) ●
Bike	76.8 km	02:59:10	00:23:02	30.74 km/h	-03:02 (3.) ●	-03:40 (30.) ●	-01:56 (235.) ●
Bike	86.7 km	03:17:25	00:18:15	32.55 km/h	-02:17 (2.) ●	-02:43 (23.) ●	-01:31 (214.) ●
Bike	90 km	03:23:11	00:05:46	34.34 km/h	-01:19 (1.) ●	-01:23 (17.) ●	-00:51 (133.) ●
Bike	90 km	03:23:11	02:44:47	32.77 km/h	-17:10 (4.) ●	-20:09 (40.) ●	-09:07 (285.) ●
Transition		03:25:25	00:02:14	-	-01:53 (5.) ●	-01:44 (30.) ●	-01:38 (128.) ●
Run	0.7 km	03:29:13	00:03:48	05:25 min/km	-00:14 (8.) ●	-00:16 (78.) ●	+00:01 (430.) ●
Run	3.5 km	03:43:02	00:13:49	04:56 min/km	-01:44 (7.) ●	-01:51 (64.) ●	-00:46 (334.) ●
Run	5.5 km	03:53:06	00:10:04	05:02 min/km	-01:30 (5.) ●	-01:40 (55.) ●	-00:51 (299.) ●
Run	7.6 km	04:03:42	00:10:36	05:02 min/km	-01:41 (6.) ●	-01:50 (55.) ●	-00:59 (297.) ●
Run	10.5 km	04:18:50	00:15:08	05:13 min/km	-02:45 (5.) ●	-02:43 (56.) ●	-01:30 (292.) ●
Run	13.5 km	04:34:57	00:16:07	05:22 min/km	-02:26 (6.) ●	-02:20 (59.) ●	-01:17 (317.) ●
Run	15.4 km	04:45:57	00:11:00	05:47 min/km	-01:44 (7.) ●	-01:42 (59.) ●	-01:02 (312.) ●
Run	17.6 km	04:57:32	00:11:35	05:15 min/km	-01:42 (7.) ●	-01:45 (59.) ●	-01:05 (303.) ●
Run	20.5 km	05:14:14	00:16:42	05:45 min/km	-01:44 (7.) ●	-01:51 (70.) ●	-00:58 (344.) ●
Run	21.1 km	05:16:44	00:02:30	04:09 min/km	-00:14 (9.) ●	-00:14 (72.) ●	-00:07 (353.) ●
Run	21.1 km	05:16:44	01:51:19	05:16 min/km	-15:44 (7.) ●	-16:12 (61.) ●	-08:34 (311.) ●
Total	113 km	05:16:44	05:16:44	21.41 km/h	-36:57 (5.) ●	-40:20 (47.) ●	-20:04 (280.) ●

Ovr	Gen	Div	Name	#	AG
114	17	1	Cath Collis	208	F45-49	Australia	00:28:18	02:38:34	01:36:03	04:47:58
137	22	2	Angela Ballerini	207	F45-49	Australia	00:31:56	02:38:03	01:37:35	04:53:06
219	37	3	Zoe Ferguson	1038	F45-49	Australia	00:30:32	02:44:36	01:48:10	05:08:29
223	39	4	Alli Cooke	209	F45-49	Australia	00:29:39	02:53:18	01:40:19	05:09:13
280	47	5	Fiona Lawrence	210	F45-49	Australia	00:34:58	02:44:47	01:51:19	05:16:44
317	57	6	Cathie Visona	1068	F45-49	Australia	00:36:41	02:51:13	01:47:30	05:22:01
342	62	7	Ruth Probert	1057	F45-49	Australia	00:31:19	02:47:23	01:56:38	05:25:14
375	68	8	Lori O'Neill	306	F45-49	Australia	00:29:12	02:54:55	01:56:26	05:29:10
387	71	9	Julie-Ann Dillon	305	F45-49	Australia	00:35:51	02:45:04	02:03:53	05:30:38
400	75	10	Suzanne Weatherhead	308	F45-49	Australia	00:31:48	02:49:01	02:04:51	05:32:26