Paul Worroll -
Ironman 70.3 Sunshine Coast 2020
Quick facts
90/72/4All/Gender/AG
M50-54Age group
220Bib number
AustraliaNationality
| 30:22 | 2:34:34 | 1:32:36 | 4:42:29 |
Compare Paul Worroll with other athletes!
220 Worroll
133 Gleeson ×
136 Miller ×
1104 King ×
216 Howard ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:30:22 | 00:30:22 | 01:35 min/100m | -05:34 (9.) ● | -04:28 (116.) ● | -05:06 (156.) ● |
| Transition | 00:33:24 | 00:03:02 | - | -00:43 (4.) ● | -00:35 (76.) ● | -00:39 (102.) ● | |
| Bike | 8.6 km | 00:51:52 | 00:18:28 | 27.94 km/h | -01:18 (15.) ● | -00:53 (210.) ● | -01:18 (270.) ● |
| Bike | 20.4 km | 01:10:24 | 00:18:32 | 38.2 km/h | -01:47 (7.) ● | -01:39 (98.) ● | -02:06 (112.) ● |
| Bike | 33 km | 01:32:01 | 00:21:37 | 34.97 km/h | -02:14 (8.) ● | -01:52 (127.) ● | -02:34 (152.) ● |
| Bike | 42 km | 01:49:02 | 00:17:01 | 31.73 km/h | -02:13 (3.) ● | -02:09 (67.) ● | -02:37 (77.) ● |
| Bike | 52 km | 02:03:56 | 00:14:54 | 40.27 km/h | -02:25 (4.) ● | -01:58 (89.) ● | -02:27 (104.) ● |
| Bike | 65 km | 02:22:22 | 00:18:26 | 42.31 km/h | -02:06 (7.) ● | -02:02 (109.) ● | -02:33 (122.) ● |
| Bike | 76.8 km | 02:44:29 | 00:22:07 | 32.01 km/h | -02:18 (7.) ● | -02:08 (116.) ● | -02:51 (133.) ● |
| Bike | 86.7 km | 03:02:04 | 00:17:35 | 33.78 km/h | -01:57 (6.) ● | -01:41 (106.) ● | -02:11 (125.) ● |
| Bike | 90 km | 03:07:58 | 00:05:54 | 33.56 km/h | -00:40 (9.) ● | -00:31 (145.) ● | -00:43 (170.) ● |
| Bike | 90 km | 03:07:58 | 02:34:34 | 34.94 km/h | -16:58 (6.) ● | -14:53 (112.) ● | -19:20 (132.) ● |
| Transition | 03:09:53 | 00:01:55 | - | -02:27 (2.) ● | -01:59 (39.) ● | -01:57 (56.) ● | |
| Run | 0.7 km | 03:13:00 | 00:03:07 | 04:27 min/km | -00:42 (3.) ● | -00:34 (75.) ● | -00:40 (96.) ● |
| Run | 3.5 km | 03:24:30 | 00:11:30 | 04:06 min/km | -03:01 (2.) ● | -02:42 (58.) ● | -03:05 (74.) ● |
| Run | 5.5 km | 03:33:18 | 00:08:48 | 04:24 min/km | -02:04 (5.) ● | -01:49 (83.) ● | -02:07 (104.) ● |
| Run | 7.6 km | 03:42:23 | 00:09:05 | 04:19 min/km | -02:27 (4.) ● | -02:11 (72.) ● | -02:30 (90.) ● |
| Run | 10.5 km | 03:55:17 | 00:12:54 | 04:26 min/km | -03:47 (4.) ● | -03:18 (68.) ● | -03:44 (88.) ● |
| Run | 13.5 km | 04:08:35 | 00:13:18 | 04:26 min/km | -04:07 (4.) ● | -03:43 (70.) ● | -04:06 (88.) ● |
| Run | 15.4 km | 04:17:36 | 00:09:01 | 04:44 min/km | -03:05 (2.) ● | -02:47 (65.) ● | -03:01 (81.) ● |
| Run | 17.6 km | 04:27:02 | 00:09:26 | 04:17 min/km | -03:15 (4.) ● | -02:59 (71.) ● | -03:14 (87.) ● |
| Run | 20.5 km | 04:40:25 | 00:13:23 | 04:36 min/km | -04:25 (3.) ● | -03:57 (68.) ● | -04:17 (85.) ● |
| Run | 21.1 km | 04:42:29 | 00:02:04 | 03:26 min/km | -00:36 (1.) ● | -00:30 (78.) ● | -00:33 (101.) ● |
| Run | 21.1 km | 04:42:29 | 01:32:36 | 04:23 min/km | -27:29 (3.) ● | -24:30 (65.) ● | -27:17 (81.) ● |
| Total | 113 km | 04:42:29 | 04:42:29 | 24 km/h | -53:11 (4.) ● | -46:25 (72.) ● | -54:19 (90.) ● |
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