Norm Prowse -
Ironman 70.3 Sunshine Coast 2020

Quick facts

639/474/7All/Gender/AG

M60-64Age group

234Bib number

AustraliaNationality


32:26	3:15:21	2:22:04	6:18:20

Compare Norm Prowse with other athletes!

234 Prowse

1227 Kelly ×

1225 Jamieson ×

1230 Robba ×

1226 Jordan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:26	00:32:26	01:42 min/100m	-04:12 (4.) ●	-02:24 (196.) ●	-03:02 (259.) ●
Transition		00:36:39	00:04:13	-	+00:16 (7.) ●	+00:36 (466.) ●	+00:32 (639.) ●
Bike	8.6 km	00:59:11	00:22:32	22.9 km/h	+02:03 (8.) ●	+03:11 (478.) ●	+02:46 (652.) ●
Bike	20.4 km	01:22:46	00:23:35	30.02 km/h	+02:11 (10.) ●	+03:24 (520.) ●	+02:57 (715.) ●
Bike	33 km	01:48:49	00:26:03	29.02 km/h	+01:37 (7.) ●	+02:34 (461.) ●	+01:52 (597.) ●
Bike	42 km	02:10:29	00:21:40	24.92 km/h	+00:40 (8.) ●	+02:30 (490.) ●	+02:02 (653.) ●
Bike	52 km	02:29:54	00:19:25	30.9 km/h	+01:50 (9.) ●	+02:33 (483.) ●	+02:04 (647.) ●
Bike	65 km	02:54:41	00:24:47	31.47 km/h	+03:39 (8.) ●	+04:19 (514.) ●	+03:48 (714.) ●
Bike	76.8 km	03:22:15	00:27:34	25.68 km/h	+02:34 (8.) ●	+03:19 (474.) ●	+02:36 (627.) ●
Bike	86.7 km	03:44:24	00:22:09	26.82 km/h	+02:29 (9.) ●	+02:53 (493.) ●	+02:23 (666.) ●
Bike	90 km	03:52:00	00:07:36	26.05 km/h	+00:51 (9.) ●	+01:11 (504.) ●	+00:59 (674.) ●
Bike	90 km	03:52:00	03:15:21	27.64 km/h	+17:54 (8.) ●	+25:54 (488.) ●	+21:27 (657.) ●
Transition		03:56:16	00:04:16	-	+00:06 (7.) ●	+00:22 (364.) ●	+00:24 (531.) ●
Run	0.7 km	04:00:46	00:04:30	06:25 min/km	+00:30 (9.) ●	+00:49 (509.) ●	+00:43 (696.) ●
Run	3.5 km	04:19:51	00:19:05	06:48 min/km	+03:52 (10.) ●	+04:53 (522.) ●	+04:30 (733.) ●
Run	5.5 km	04:33:00	00:13:09	06:34 min/km	+01:16 (7.) ●	+02:32 (493.) ●	+02:14 (678.) ●
Run	7.6 km	04:46:52	00:13:52	06:36 min/km	+01:47 (9.) ●	+02:36 (486.) ●	+02:17 (664.) ●
Run	10.5 km	05:06:48	00:19:56	06:52 min/km	+02:11 (7.) ●	+03:44 (477.) ●	+03:18 (659.) ●
Run	13.5 km	05:27:34	00:20:46	06:55 min/km	+02:15 (7.) ●	+03:45 (462.) ●	+03:22 (637.) ●
Run	15.4 km	05:40:58	00:13:24	07:03 min/km	+00:47 (7.) ●	+01:36 (420.) ●	+01:22 (577.) ●
Run	17.6 km	05:55:23	00:14:25	06:33 min/km	+01:19 (7.) ●	+02:00 (431.) ●	+01:45 (594.) ●
Run	20.5 km	06:15:24	00:20:01	06:54 min/km	+01:05 (7.) ●	+02:41 (430.) ●	+02:21 (596.) ●
Run	21.1 km	06:18:20	00:02:56	04:53 min/km	+00:06 (7.) ●	+00:22 (439.) ●	+00:19 (603.) ●
Run	21.1 km	06:18:20	02:22:04	06:43 min/km	+15:08 (7.) ●	+24:58 (473.) ●	+22:11 (650.) ●
Total	113 km	06:18:20	06:18:20	17.92 km/h	+29:12 (7.) ●	+49:26 (474.) ●	+41:32 (639.) ●

Ovr	Gen	Div	Name	#	AG
82	64	1	Toby Somerville	235	M60-64	Australia	00:29:46	02:35:45	01:28:49	04:39:18
190	156	2	Colin Forrest	1223	M60-64	Australia	00:31:29	02:43:20	01:44:45	05:04:57
221	179	3	Paul Francis	1224	M60-64	Australia	00:33:42	02:42:37	01:45:02	05:08:56
297	239	4	Mike Dunstan	1220	M60-64	Australia	00:37:07	02:43:10	01:51:58	05:19:19
422	330	5	Greg Kelly	1227	M60-64	Australia	00:30:02	02:55:08	02:03:53	05:36:04
529	409	6	Grant Jamieson	1225	M60-64	Australia	00:32:33	02:42:31	02:29:44	05:52:55
639	474	7	Norm Prowse	234	M60-64	Australia	00:32:26	03:15:21	02:22:04	06:18:20
679	495	8	Paul Robba	1230	M60-64	Australia	00:48:35	03:17:24	02:15:00	06:29:48
702	508	9	Lindsay Jordan	1226	M60-64	Australia	00:40:32	03:12:20	02:33:08	06:38:34
744	528	10	John Quiggin	1229	M60-64	Australia	00:50:08	03:26:42	02:34:42	07:02:48